Training Log Archive: Tane

Kayaking 2:00:00 [3]

Kayaking 2:00:00 [3] 15.0 km (7.5 kph)

Running 1:00:26 [4] 10.24 km (5:54 / km) +457m 4:49 / km
shoes: Inov8 Roclite 285 (2)

Kayaking 4:00:00

Cycling 28:13 [3] 12.29 km (26.1 kph) +40m
shoes: Exustar E-SR540

Cycling 1:00:48 [4] 25.11 km (24.8 kph) +42m
shoes: Exustar E-SR540

Kayaking 30:00 [3]

Cycling 21:05 [3] 11.46 km (32.6 kph) +54m
shoes: Exustar E-SR540

Cycling 28:48 [3] 12.27 km (25.6 kph) +24m
shoes: Exustar E-SR540

Cycling 27:34 [2] 12.51 km (27.2 kph) +1m
shoes: Exustar E-SR540

Running 36:25 [3] 8.5 km (4:17 / km) +4m 4:17 / km
shoes: Asics Gel-DS Trainer 18

Cycling 28:23 [3] 12.37 km (26.1 kph) +27m
shoes: Exustar E-SR540

Cycling 27:45 [3] 12.4 km (26.8 kph) +1m
shoes: Exustar E-SR540

Running 1:01:20 [3] 6.08 km (10:05 / km) +519m 7:04 / km
shoes: Asics Gel-DS Trainer 18

Cycling 20:24 [2] 8.44 km (24.8 kph) +15m
shoes: Exustar E-SR540

Kayaking 57:29 [3] 7.43 km (7.8 kph) +17m

Cycling 36:02 [2] 12.52 km (20.8 kph) +40m
shoes: Exustar E-SR540

Cycling 46:00 [3] 18.2 km (23.7 kph) +29m
shoes: Exustar E-SR540

Cycling tempo 27:31 [5] 16.03 km (35.0 kph) +32m
shoes: Exustar E-SR540

Cycling 35:00 [3] 16.0 km (27.4 kph)
shoes: Exustar E-SR540

Cycling 26:47 [3] 12.08 km (27.1 kph) +16m
shoes: Exustar E-SR540

Cycling 27:23 [3] 12.36 km (27.1 kph) +2m
shoes: Exustar E-SR540