Training Log Archive: Tane

Kayaking 3:13:28 [4] 27.0 km (8.4 kph)
shoes: Eclipse 5.2

Running 5:52:06 [3] 38.04 km (9:15 / km) +1520m 7:43 / km
shoes: Inov8 Roclite 285 (2)

Cycling 27:21 [2] 12.26 km (26.9 kph) +39m
shoes: Exustar E-SR540

Cycling 26:38 [2] 12.34 km (27.8 kph) +1m
shoes: Exustar E-SR540

Cycling 28:19 [3] 12.44 km (26.4 kph) +26m
shoes: Exustar E-SR540

Cycling 27:51 [3] 12.28 km (26.5 kph) +3m
shoes: Exustar E-SR540

Running 1:10:07 [3] 9.69 km (7:14 / km) +4m 7:13 / km
shoes: Asics Gel-DS Trainer 18

Cycling 34:27 [3] 12.03 km (21.0 kph) +23m
shoes: Exustar E-SR540

Cycling 29:55 [3] 12.35 km (24.8 kph) +34m
shoes: Exustar E-SR540

Cycling 28:49 [3] 7.52 km (15.7 kph) +18m
shoes: Exustar E-SR540

Running race 8:54 [5] 2.69 km (3:18 / km) +26m 3:09 / km
shoes: Inov8 X-talon 190

Cycling 15:44 [2] 6.19 km (23.6 kph) +2m
shoes: Exustar E-SR540

Cycling 21:37 [3] 8.57 km (23.8 kph) +4m
shoes: Exustar E-SR540

Kayaking 51:18 [2] 7.13 km (8.3 kph) +18m
shoes: Eclipse 5.2

Cycling 34:24 [2] 12.63 km (22.0 kph) +39m
shoes: Exustar E-SR540

Cycling 29:16 [3] 12.38 km (25.4 kph) +1m
shoes: Exustar E-SR540

Running 1:02:56 [2] 10.81 km (5:49 / km) +492m 4:45 / km
shoes: Asics Gel-DS Trainer 18

Cycling 30:00 [2] 12.43 km (24.9 kph) +44m
shoes: Exustar E-SR540

Cycling 29:51 [2] 12.31 km (24.7 kph) +2m
shoes: Exustar E-SR540