Training Log Archive: Tane

Kayaking 1:31:11 [3] 12.26 km (8.1 kph) +34m
shoes: Eclipse 5.2

Cycling long 2:24:48 [3] 59.22 km (24.5 kph) +1152m
shoes: Exustar E-SR540

Running long 3:45:40 [3] 28.34 km (7:58 / km) +1048m 6:43 / km
shoes: Inov8 Roclite 285 (2)

Kayaking long 4:42:21 [3] 62.61 km (13.3 kph) +2m
shoes: Eclipse 5.2

Cycling 1:17:34 [3] 34.66 km (26.8 kph) +262m
shoes: Exustar E-SR540

Cycling 31:57 [2] 13.73 km (25.8 kph) +27m
shoes: Exustar E-SR540

Cycling 32:59 [2] 13.02 km (23.7 kph) +24m
shoes: Exustar E-SR540

Cycling 36:20 [2] 13.72 km (22.7 kph) +27m
shoes: Exustar E-SR540

Cycling 30:24 [3] 13.71 km (27.1 kph) +24m
shoes: Exustar E-SR540

Running tempo 33:00 [4] 7.77 km (4:15 / km)
shoes: Asics Gel-DS Trainer 18

Cycling 33:53 [2] 13.66 km (24.2 kph) +26m
shoes: Exustar E-SR540

Cycling 34:57 [2] 12.99 km (22.3 kph) +24m
shoes: Exustar E-SR540

Running 1:04:42 [2] 8.75 km (7:24 / km) +406m 6:00 / km
shoes: Asics Gel-DS Trainer 18

Cycling 13:21 [3] 5.31 km (23.9 kph) +3m
shoes: Exustar E-SR540

Kayaking 57:52 [2] 7.33 km (7.6 kph) +15m

Cycling 29:46 [3] 12.19 km (24.6 kph) +37m
shoes: Exustar E-SR540

Cycling 1:02:15 [3] 24.92 km (24.0 kph) +5m
shoes: Exustar E-SR540

Cycling tempo 24:49 [5] 14.72 km (35.6 kph) +24m
shoes: Exustar E-SR540

Cycling 41:40 [3] 20.09 km (28.9 kph) +66m
shoes: Exustar E-SR540

Cycling 31:58 [3] 13.69 km (25.7 kph) +26m
shoes: Exustar E-SR540

Cycling 35:07 [2] 12.95 km (22.1 kph) +25m
shoes: Exustar E-SR540