Training Log Archive: Tane

Kayaking race 3:27:18 [4] 52.3 km (15.1 kph) +103m
shoes: Eclipse 5.2

Cycling 1:27:10 [3] 39.99 km (27.5 kph) +296m
shoes: Exustar E-SR540

Running 1:44:01 [3] 17.05 km (6:06 / km) +664m 5:06 / km
shoes: Inov8 Roclite 285 (2)

Cycling 1:04:53 [3] 24.94 km (23.1 kph) +588m
shoes: Exustar E-SR540

Kayaking 1:52:22 [3] 17.54 km (9.4 kph) +38m
shoes: Eclipse 5.2

Running 31:23 [2] 5.41 km (5:48 / km) +209m 4:52 / km
shoes: Asics Gel-DS Trainer 18

Running intervals 39:52 [4] 7.8 km (5:07 / km) +90m 4:50 / km
shoes: Inov8 X-talon 190

Note
(rest day)