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Training Log Archive: Tane

In the 7 days ending Jan 12, 2014:

activity # timemileskm+mload
  Mountain Bike1 8:06:37 37.02(4.6/h) 59.58(7.3/h) 30781216.5
  Kayaking3 7:24:52 54.21(7.3/h) 87.24(11.8/h) 391565.1
  Running3 6:10:12 27.65(13:23) 44.5(8:19) 16351003.7
  Cycling7 4:02:43 66.11(16.3/h) 106.4(26.3/h) 307575.0
  Total11 25:44:24 184.99(8:21) 297.72(5:11) 50594360.4

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

4 PM

Kayaking 1:22:36 [3] 10.19 km (7.4 kph) +22m
shoes: Eclipse 5.2

C • Please 3

Saturday Jan 11, 2014 #

8 AM

Mountain Bike 8:06:37 [3] 59.58 km (7.3 kph) +3078m
shoes: Louis Garneau Montana XT

Friday Jan 10, 2014 #

8 AM

Cycling 29:29 [2] 13.15 km (26.8 kph) +32m
shoes: Exustar E-SR540

5 PM

Cycling 28:49 [3] 11.65 km (24.3 kph) +27m
shoes: Exustar E-SR540

Running intervals 52:08 [4] 9.57 km (5:27 / km) +7m 5:26 / km
shoes: Asics Gel-DS Trainer 18

Thursday Jan 9, 2014 #

8 AM

Running 4:24:58 [3] 26.44 km (10:01 / km) +1229m 8:08 / km

2 PM

Kayaking 5:01:59 [4] 69.65 km (13.8 kph)
shoes: Eclipse 5.2

C • Nice 4

Wednesday Jan 8, 2014 #

8 AM

Cycling 27:29 [2] 12.73 km (27.8 kph) +33m
shoes: Exustar E-SR540

4 PM

Cycling 30:03 [2] 12.06 km (24.1 kph) +27m
shoes: Exustar E-SR540

Running 53:06 [3] 8.49 km (6:15 / km) +399m 5:04 / km

Tuesday Jan 7, 2014 #

6 AM

Cycling 13:38 [2] 6.03 km (26.5 kph) +3m
shoes: Exustar E-SR540

Kayaking 1:00:17 [3] 7.4 km (7.4 kph) +17m
shoes: Eclipse 5.2

Cycling 33:10 [3] 12.4 km (22.4 kph) +39m
shoes: Exustar E-SR540

5 PM

Cycling 34:10 [3] 14.47 km (25.4 kph) +4m
shoes: Exustar E-SR540

7 PM

Cycling 45:55 [4] 23.9 km (31.2 kph) +142m
shoes: Exustar E-SR540

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