Training Log Archive: TaneIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 26, 2014 #
Trek 2:44:28 [3] 9.61 km (17:07 / km) +871m 11:47 / km
Cycling 8:44 [3] 3.85 km (26.5 kph) +17m
shoes: Exustar E-SR540
Saturday Jan 25, 2014 #
Kayaking 5:23:51 [3] 72.47 km (13.4 kph) +1052m
Friday Jan 24, 2014 #
Running 4:37:56 [3] 31.05 km (8:57 / km) +1602m 7:07 / km
Thursday Jan 23, 2014 #
Cycling 28:32 [3] 12.66 km (26.6 kph) +24m
shoes: Exustar E-SR540
Cycling 26:20 [3] 12.32 km (28.1 kph) +4m
shoes: Exustar E-SR540
Kayaking tempo 57:07 [4] 9.88 km (10.4 kph) +5m
Cycling 30:02 [2] 10.47 km (20.9 kph) +18m
shoes: Exustar E-SR540
Wednesday Jan 22, 2014 #
Cycling 27:12 [4] 12.73 km (28.1 kph) +25m
shoes: Exustar E-SR540
Cycling 30:00 [4] 12.5 km (25.0 kph)
shoes: Exustar E-SR540
Running 1:21:25 [2] 6.45 km (12:37 / km) +626m 8:30 / km
Tuesday Jan 21, 2014 #
Cycling 15:22 [2] 5.53 km (21.6 kph) +2m
shoes: Exustar E-SR540
Kayaking 53:01 [3] 7.31 km (8.3 kph) +3m
Cycling 29:55 [2] 12.3 km (24.7 kph) +37m
shoes: Exustar E-SR540
Cycling 30:18 [2] 12.22 km (24.2 kph) +15m
shoes: Exustar E-SR540
Running 1:42:47 [3] 15.96 km (6:27 / km) +679m 5:19 / km
Monday Jan 20, 2014 #
Kayaking 28:05 [3]
shoes: Exustar E-SR540