Training Log Archive: Tane

Kayaking 4:14:14 [3] 56.97 km (13.4 kph) +1125m
shoes: Eclipse 5.2

Cycling 2:53:27 [4] 85.66 km (29.6 kph) +159m
shoes: Exustar E-SR540

Running race 2:00:20 [5] 19.58 km (6:09 / km) +1356m 4:34 / km

Cycling 26:41 [3] 12.64 km (28.4 kph) +25m
shoes: Exustar E-SR540

Cycling 31:45 [3] 12.06 km (22.8 kph) +28m
shoes: Exustar E-SR540

Cycling 28:40 [3] 12.67 km (26.5 kph) +25m
shoes: Exustar E-SR540

Cycling 25:53 [3] 12.27 km (28.4 kph) +3m
shoes: Exustar E-SR540

Kayaking 1:49:37 [4] 15.02 km (8.2 kph) +6m

Cycling 19:38 [3] 7.92 km (24.2 kph) +11m
shoes: Exustar E-SR540

Running 42:13 [5] 9.17 km (4:36 / km) +7m 4:35 / km
shoes: Asics Gel-DS Trainer 18

Cycling 26:59 [3] 12.67 km (28.2 kph) +24m
shoes: Exustar E-SR540

Cycling 27:01 [3] 12.01 km (26.7 kph) +28m
shoes: Exustar E-SR540

Running 1:13:42 [2] 8.97 km (8:13 / km) +537m 6:19 / km

Cycling 13:03 [3] 5.88 km (27.0 kph) +3m
shoes: Exustar E-SR540

Kayaking 52:43 [3] 7.43 km (8.5 kph) +2m

Cycling 33:03 [3] 12.54 km (22.8 kph) +39m
shoes: Exustar E-SR540

Cycling 2:01:02 [4] 61.83 km (30.7 kph) +206m
shoes: Exustar E-SR540

Cycling 28:57 [3] 12.7 km (26.3 kph) +24m
shoes: Exustar E-SR540

Cycling 28:35 [3] 12.07 km (25.3 kph) +28m
shoes: Exustar E-SR540