Training Log Archive: Tane

Cycling race 1:43:25 [4] 57.22 km (33.2 kph) +782m

Running race 3:38:38 [4] 32.0 km (6:50 / km) +1153m 5:47 / km

Cycling race 34:20 [3] 18.0 km (31.5 kph) +199m

Kayaking race 5:15:50 [4] 70.0 km (13.3 kph)
shoes: Eclipse 5.2

Cycling race 2:29:14 [3] 68.04 km (27.4 kph) +98m

Cycling 13:11 [3] 0.28 km (1.3 kph) +8m

Kayaking 31:31 [3] 3.89 km (7.4 kph) +13m

Cycling 31:16 [3] 12.19 km (23.4 kph) +38m

Cycling 28:39 [2] 2.76 km (5.8 kph)

Cycling 27:15 [3] 12.65 km (27.9 kph) +24m

Cycling 29:41 [3] 12.03 km (24.3 kph) +28m

Cycling 29:09 [3] 12.01 km (24.7 kph) +25m

Cycling 29:49 [4] 12.04 km (24.2 kph) +17m

Running intervals 37:20 [5] 8.53 km (4:22 / km) +6m 4:22 / km