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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 20, 2014:

activity # timemileskm+mload
  Orienteering3 3:02:02 18.9(9:38) 30.42(5:59) 57455.1
  Cycling4 2:03:55 32.7(15.8/h) 52.63(25.5/h) 124309.8
  Running1 1:30:03 7.4(12:10) 11.91(7:34) 487225.1
  Kayaking1 54:42 4.57(5.0/h) 7.36(8.1/h) 3136.8
  Total8 7:30:42 63.58(7:05) 102.32(4:24) 6711126.8

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

10 AM

Orienteering 2:06:35 [3] 21.09 km (6:00 / km) +37m 5:57 / km

Saturday Apr 19, 2014 #

10 AM

Orienteering 40:27 [3] 5.83 km (6:56 / km) +20m 6:49 / km

Friday Apr 18, 2014 #

3 PM

Orienteering race 15:00 [3] 3.5 km (4:17 / km)
shoes: Asics Gel-DS Racer 8

Tuesday Apr 15, 2014 #

6 AM

Cycling 14:44 [3] 5.91 km (24.1 kph) +4m

Kayaking 54:42 [3] 7.36 km (8.1 kph) +3m

Cycling 23:57 [3] 12.22 km (30.6 kph) +38m

5 PM

Cycling 28:09 [3] 10.68 km (22.8 kph) +29m

Monday Apr 14, 2014 #

8 AM

Cycling 26:52 [3] 12.6 km (28.1 kph) +24m

5 PM

Cycling 30:13 [3] 11.22 km (22.3 kph) +29m

7 PM

Running 1:30:03 [3] 11.91 km (7:34 / km) +487m 6:17 / km

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