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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 8, 2014:

activity # timemileskm+mload
  Running4 7:05:00 35.11(12:06) 56.5(7:31) 15001062.5
  Cycling9 5:30:00 68.39(12.4/h) 110.06(20.0/h) 150825.0
  Kayaking2 2:20:00 13.36(5.7/h) 21.5(9.2/h)350.0
  Mountain Bike1 2:00:00 15.53(7.8/h) 25.0(12.5/h) 500300.0
  Orienteering1 1:03:11 5.9(10:42) 9.5(6:39)158.0
  Total14 17:58:11 138.29(7:48) 222.56(4:51) 21502695.5

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

11 AM

Orienteering 1:03:11 [3] 9.5 km (6:39 / km)
shoes: VJ Bold 3

Saturday Jun 7, 2014 #

10 AM

Running intervals 45:00 [3] 10.9 km (4:08 / km)
shoes: Asics Gel-DS Trainer 18

1 PM

Mountain Bike 2:00:00 [3] 25.0 km (12.5 kph) +500m
shoes: Louis Garneau Montana XT

Friday Jun 6, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 1:30:00 [3] 12.59 km (8.4 kph) +25m
shoes: dhb T1.0

Thursday Jun 5, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 12.5 km (25.0 kph)
shoes: dhb T1.0

Kayaking intervals 1:30:00 [3] 16.0 km (10.7 kph)

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: dhb T1.0

Wednesday Jun 4, 2014 #

6 AM

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 5.5 km (6.6 kph)

7 AM

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

6 PM

Running 1:20:00 [3] 15.0 km (5:20 / km) +500m 4:34 / km
shoes: Inov8 Roclite 243

Tuesday Jun 3, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Gel-DS Trainer 18

Monday Jun 2, 2014 #

9 AM

Running 4:30:00 [3] 25.0 km (10:48 / km) +1000m 9:00 / km
shoes: Inov8 Roclite 243

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