In the 7 days ending Jun 8, 2014:
Orienteering 1:03:11 [3] 9.5 km (6:39 / km) shoes: VJ Bold 3
Running intervals 45:00 [3] 10.9 km (4:08 / km) shoes: Asics Gel-DS Trainer 18
Mountain Bike 2:00:00 [3] 25.0 km (12.5 kph) +500m shoes: Louis Garneau Montana XT
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m shoes: dhb T1.0
Cycling 1:30:00 [3] 12.59 km (8.4 kph) +25m shoes: dhb T1.0
Cycling 30:00 [3] 12.5 km (25.0 kph) shoes: dhb T1.0
Kayaking intervals 1:30:00 [3] 16.0 km (10.7 kph)
Cycling 15:00 [3] 4.5 km (18.0 kph) shoes: dhb T1.0
Kayaking 50:00 [3] 5.5 km (6.6 kph)
Cycling 30:00 [3] 13.0 km (26.0 kph) shoes: dhb T1.0
Running 1:20:00 [3] 15.0 km (5:20 / km) +500m 4:34 / km shoes: Inov8 Roclite 243
Running 30:00 [3] 5.6 km (5:21 / km) shoes: Asics Gel-DS Trainer 18
Running 4:30:00 [3] 25.0 km (10:48 / km) +1000m 9:00 / km shoes: Inov8 Roclite 243
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