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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 24, 2014:

activity # timemileskm+mload
  Mountain Bike1 3:30:00 24.85(7.1/h) 40.0(11.4/h)525.0
  Kayaking2 1:50:00 13.67(7.5/h) 22.0(12.0/h)275.0
  Running1 1:35:00 9.32(10:12) 15.0(6:20)237.5
  Cycling1 1:30:00 17.4(11.6/h) 28.0(18.7/h)225.0
  Total5 8:25:00 65.24(7:44) 105.0(4:49)1262.5

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Sunday Aug 24, 2014 #

10 AM

Cycling 1:30:00 [3] 28.0 km (18.7 kph)
shoes: dhb T1.0

12 PM

Running long 1:35:00 [3] 15.0 km (6:20 / km)
shoes: Inov8 Roclite 243

2 PM

Kayaking 50:00 [3] 8.0 km (9.6 kph)

Saturday Aug 23, 2014 #

9 AM

Kayaking 1:00:00 [3] 14.0 km (14.0 kph)
shoes: Eclipse 5.2

12 PM

Mountain Bike 3:30:00 [3] 40.0 km (11.4 kph)
shoes: Louis Garneau Montana XT

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