Training Log Archive: TaneIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 31, 2014 #
Orienteering 1:07:50 [4] 7.5 km (9:03 / km) +650m 6:19 / km
shoes: VJ Bold 3
Saturday Aug 30, 2014 #
Running 1:41:00 [3] 18.0 km (5:37 / km) +560m 4:51 / km
shoes: Asics Gel-DS Trainer 18
Mountain Bike 1:00:00 [2] 10.0 km (10.0 kph)
Friday Aug 29, 2014 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Thursday Aug 28, 2014 #
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0
Kayaking 1:20:00 [3] 16.0 km (12.0 kph)
Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0
Wednesday Aug 27, 2014 #
Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0
Kayaking 55:00 [3] 8.0 km (8.7 kph)
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0
Cycling 35:00 [3] 14.0 km (24.0 kph)
shoes: dhb T1.0
Running 1:25:00 [3] 16.0 km (5:19 / km) +450m 4:39 / km
shoes: Inov8 X-talon 190
Cycling 35:00 [3] 14.0 km (24.0 kph)
shoes: dhb T1.0
Running 1:25:00 [3] 16.0 km (5:19 / km) +450m 4:39 / km
shoes: Inov8 X-talon 190
Tuesday Aug 26, 2014 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Running 1:30:00 [3] 10.0 km (9:00 / km) +500m 7:12 / km
shoes: Asics Gel-DS Trainer 18
Strength & Core 20:00 [3]
Monday Aug 25, 2014 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0