Training Log Archive: TaneIn the 7 days ending Sep 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2014 #
12 PM
Trek 1:30:00 [3] 10.0 km (9:00 / km) +500m 7:12 / km
4 PM
Running 20:00 [3]
Saturday Sep 6, 2014 #
9 AM
Running race 1:05:00 11.8 km (5:31 / km) +1100m 3:45 / km
shoes: Inov8 Roclite 243
Friday Sep 5, 2014 #
12 PM
Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km
Thursday Sep 4, 2014 #
3 PM
Running 50:00 [3] 7.0 km (7:09 / km) +600m 5:00 / km
Tuesday Sep 2, 2014 #
7 AM
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
5 PM
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Running intervals 35:00 7.5 km (4:40 / km) +150m 4:15 / km
shoes: Asics Gel-DS Trainer 18