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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 5, 2014:

activity # timemileskm+mload
  Cycling3 1:30:00 23.48(15.7/h) 37.78(25.2/h) 75225.0
  Running1 45:00 5.28(8:31) 8.5(5:18) 200112.5
  Total4 2:15:00 28.76(4:42) 46.28(2:55) 275337.5

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Tuesday Sep 30, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Monday Sep 29, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

6 PM

Running 45:00 [3] 8.5 km (5:18 / km) +200m 4:44 / km
shoes: Asics Gel-DS Trainer 18

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