In the 7 days ending Oct 12, 2014:
Note (rest day)
Kayaking race 1:10:00 [4] 20.0 km (17.1 kph) shoes: Eclipse 5.2
Mountain Bike race 2:30:00 [4] 40.0 km (16.0 kph) +500m
Trek race 6:30:00 [4] 25.0 km (15:36 / km) +1250m 12:29 / km shoes: Inov8 Trailroc 245
Mountain Bike race 3:30:00 [4] 35.0 km (10.0 kph) +1200m
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m shoes: dhb T1.0
Unspecified 45:00 [3] 5.0 km (9:00 / km) shoes: Inov8 Trailroc 245
Cycling 15:00 [3] 6.0 km (24.0 kph) shoes: dhb T1.0
Kayaking 50:00 [3] 7.0 km (8.4 kph)
Cycling 30:00 [3] 13.0 km (26.0 kph) shoes: dhb T1.0
Running 1:10:00 [3] 8.0 km (8:45 / km) +300m 7:22 / km shoes: Inov8 Trailroc 245
Running 40:00 [3] 8.5 km (4:42 / km) +200m 4:13 / km shoes: Asics Gel-DS Trainer 18
Mountain Bike 45:00 [3] 8.0 km (10.7 kph) +150m
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