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Training Log Archive: Tane

In the 7 days ending Oct 12, 2014:

activity # timemileskm+mload
  Mountain Bike3 6:45:00 51.57(7.6/h) 83.0(12.3/h) 18501552.5
  Trek1 6:30:00 15.53(25:06) 25.0(15:36) 12501560.0
  Cycling10 5:15:00 82.24(15.7/h) 132.35(25.2/h) 225787.5
  Kayaking2 2:00:00 16.78(8.4/h) 27.0(13.5/h)405.0
  Running2 1:50:00 10.25(10:44) 16.5(6:40) 500275.0
  Unspecified 1 45:00 3.11(14:29) 5.0(9:00)112.5
  Total15 23:05:00 179.48(7:43) 288.85(4:48) 38254692.5

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

Note
(rest day)

Saturday Oct 11, 2014 #

8 AM

Kayaking race 1:10:00 [4] 20.0 km (17.1 kph)
shoes: Eclipse 5.2

9 AM

Mountain Bike race 2:30:00 [4] 40.0 km (16.0 kph) +500m

11 AM

Trek race 6:30:00 [4] 25.0 km (15:36 / km) +1250m 12:29 / km
shoes: Inov8 Trailroc 245

5 PM

Mountain Bike race 3:30:00 [4] 35.0 km (10.0 kph) +1200m

Friday Oct 10, 2014 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Oct 9, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

12 PM

Unspecified 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov8 Trailroc 245

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Wednesday Oct 8, 2014 #

6 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 7.0 km (8.4 kph)

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:10:00 [3] 8.0 km (8:45 / km) +300m 7:22 / km
shoes: Inov8 Trailroc 245

Tuesday Oct 7, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 40:00 [3] 8.5 km (4:42 / km) +200m 4:13 / km
shoes: Asics Gel-DS Trainer 18

Monday Oct 6, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Mountain Bike 45:00 [3] 8.0 km (10.7 kph) +150m

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