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Training Log Archive: Tane

In the 7 days ending Dec 21, 2014:

activity # timemileskm+mload
  Cycling11 5:50:00 85.85(14.7/h) 138.16(23.7/h) 175875.0
  Running3 4:40:00 27.34(10:14) 44.0(6:22) 1460820.0
  Kayaking3 3:40:00 19.88(5.4/h) 32.0(8.7/h)550.0
  Mountain Bike1 3:00:00 24.85(8.3/h) 40.0(13.3/h) 800720.0
  Total13 17:10:00 157.93(6:31) 254.16(4:03) 24352965.0

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

9 AM

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Kayaking 1:20:00 [3] 10.0 km (7.5 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

2 PM

Running 2:00:00 [3] 18.0 km (6:40 / km) +500m 5:51 / km
shoes: Asics Gel-DS Trainer 18

Saturday Dec 20, 2014 #

9 AM

Mountain Bike 3:00:00 [4] 40.0 km (13.3 kph) +800m
shoes: Giro Rumble Trail

Friday Dec 19, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Dec 18, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0

Kayaking 1:30:00 [3] 14.0 km (9.3 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Wednesday Dec 17, 2014 #

6 AM

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 8.0 km (9.6 kph)

7 AM

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:20:00 [3] 10.0 km (8:00 / km) +500m 6:24 / km
shoes: Inov8 Roclite 243 2014

Tuesday Dec 16, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:20:00 [4] 16.0 km (5:00 / km) +460m 4:22 / km
shoes: Inov8 Roclite 243 2014

Monday Dec 15, 2014 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

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