Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 4, 2015:

activity # timemileskm+mload
  Trek3 18:00:00 29.2(36:59) 47.0(22:59) 30002580.0
  Mountain Bike4 6:35:00 52.2(7.9/h) 84.0(12.8/h) 1050987.5
  Running1 2:00:00 6.21(19:19) 10.0(12:00) 350300.0
  Watersport1 1:00:00 1.24(48:17) 2.0(30:00)150.0
  Kayaking1 35:0087.5
  Total9 28:10:00 88.86 143.0 44004105.0

«»
11:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

10 AM

Mountain Bike 2:00:00 [3] 25.0 km (12.5 kph) +600m
shoes: Giro Rumble Trail

Saturday Jan 3, 2015 #

10 AM

Trek 5:00:00 [2] 15.0 km (20:00 / km) +800m 15:47 / km

4 PM

Mountain Bike 50:00 [3] 15.0 km (18.0 kph)
shoes: Giro Rumble Trail

Friday Jan 2, 2015 #

10 AM

Mountain Bike 2:30:00 [3] 30.0 km (12.0 kph) +350m
shoes: Giro Rumble Trail

6 PM

Mountain Bike 1:15:00 [3] 14.0 km (11.2 kph) +100m
shoes: Giro Rumble Trail

Trek 2:00:00 [4] 7.0 km (17:09 / km) +800m 10:55 / km

Thursday Jan 1, 2015 #

Trek 11:00:00 [3] 25.0 km (26:24 / km) +1400m 20:38 / km

Wednesday Dec 31, 2014 #

10 AM

Running 2:00:00 [3] 10.0 km (12:00 / km) +350m 10:13 / km
shoes: Inov8 Roclite 243 2014

5 PM

Kayaking 35:00 [3]

Monday Dec 29, 2014 #

1 PM

Watersport 1:00:00 [3] 2.0 km (30:00 / km)

« Earlier | Later »