4 PM
Cycling 20:00 [2] 8.0 km (24.0 kph)
shoes: dhb T1.0
Running race 15:52 [5] 5.0 km (3:10 / km)
shoes: Asics Gel-DS Racer 8
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel-DS Racer 8
Cycling 15:00 [2] 4.0 km (16.0 kph)
shoes: dhb T1.0