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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 1, 2015:

activity # timemileskm+mload
  Trek3 36:00:00 48.47(44:34) 78.0(27:42) 43805400.0
  Cycling6 3:10:00 46.58(14.7/h) 74.97(23.7/h) 125475.0
  Watersport1 3:00:00 13.67(13:10) 22.0(8:11)450.0
  Orienteering1 15:00 1.86(8:03) 3.0(5:00)75.0
  Total10 42:25:00 110.59(23:01) 177.97(14:18) 45056400.0

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

12 AM

Trek race 23:00:00 [3] 38.0 km (36:19 / km) +1800m 29:22 / km

Saturday Feb 28, 2015 #

8 AM

Trek race 7:00:00 [3] 22.0 km (19:05 / km) +2080m 12:58 / km

3 PM

Watersport race 3:00:00 [3] 22.0 km (8:11 / km)

6 PM

Trek race 6:00:00 [3] 18.0 km (20:00 / km) +500m 17:34 / km

Friday Feb 27, 2015 #

Event: Godzone Adventure Race
 

Wednesday Feb 25, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Tuesday Feb 24, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 20:00 [3] 7.0 km (21.0 kph)
shoes: dhb T1.0

Orienteering 15:00 [5] 3.0 km (5:00 / km)
shoes: Inov8 X-talon 190

Cycling 20:00 [3] 5.0 km (15.0 kph)
shoes: dhb T1.0

Monday Feb 23, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

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