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Training Log Archive: Tane

In the 7 days ending Mar 8, 2015:

activity # timemileskm+mload
  Mountain Bike7 33:30:00 190.76(5.7/h) 307.0(9.2/h) 46805025.0
  Kayaking4 9:30:00 36.04(3.8/h) 58.0(6.1/h)1425.0
  Watersport1 4:00:00 19.26(12:28) 31.0(7:45)600.0
  Caving1 2:00:00 6.21(19:19) 10.0(12:00)300.0
  Pool1 20:00 0.25(1:20:28) 0.4(50:00)50.0
  Total14 49:20:00 252.53(11:43) 406.4(7:17) 46807400.0

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MoTuWeThFrSaSu

Thursday Mar 5, 2015 #

12 AM

Mountain Bike race 4:00:00 [3] 70.0 km (17.5 kph) +1000m
shoes: Giro Rumble Trail

7 AM

Mountain Bike race 1:00:00 [3] 20.0 km (20.0 kph) +80m
shoes: Giro Rumble Trail

9 AM

Kayaking race 3:00:00 [3] 15.0 km (5.0 kph)

12 PM

Kayaking race 1:30:00 [3] 10.0 km (6.7 kph)

Wednesday Mar 4, 2015 #

6 AM

Kayaking race 2:00:00 [3] 10.0 km (5.0 kph)

2 PM

Mountain Bike race 1:00:00 [3] 80.0 km (80.0 kph) +1000m
shoes: Giro Rumble Trail

Tuesday Mar 3, 2015 #

12 AM

Mountain Bike race 5:00:00 [3] 20.0 km (4.0 kph) +600m
shoes: Giro Rumble Trail

8 AM

Mountain Bike race 12:00:00 [3] 60.0 km (5.0 kph)
shoes: Giro Rumble Trail

9 PM

Kayaking race 3:00:00 [3] 23.0 km (7.7 kph)

Monday Mar 2, 2015 #

5 AM

Watersport race 4:00:00 [3] 31.0 km (7:45 / km)

9 AM

Caving race 2:00:00 [3] 10.0 km (12:00 / km)

11 AM

Pool race 20:00 [3] 0.4 km (50:00 / km)

12 PM

Mountain Bike race 1:30:00 [3] 20.0 km (13.3 kph)
shoes: Giro Rumble Trail

3 PM

Mountain Bike race 9:00:00 [3] 37.0 km (4.1 kph) +2000m
shoes: Giro Rumble Trail

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