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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 15, 2015:

activity # timemileskm+mload
  Cycling8 3:45:00 62.6(16.7/h) 100.75(26.9/h) 200562.5
  Running1 50:00 4.97(10:04) 8.0(6:15) 200125.0
  Orienteering1 16:00 1.86(8:35) 3.0(5:20)80.0
  Total8 4:51:00 69.44(4:11) 111.75(2:36) 400767.5

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Note
(sick)

Friday Mar 13, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Mar 12, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Wednesday Mar 11, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Inov8 X-talon 190

Tuesday Mar 10, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 15:00 [3] 12.59 km (50.4 kph) +25m
shoes: dhb T1.0

Orienteering 16:00 [5] 3.0 km (5:20 / km)
shoes: Inov8 X-talon 190

Monday Mar 9, 2015 #

Note
(sick)

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