Training Log Archive: TaneIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 25, 2015 #
Running race 2:56:11 30.67 km (5:45 / km) +1330m 4:43 / km
ahr:172 max:186 shoes: Inov8 Roclite 243 2014
Thursday Apr 23, 2015 #
Cycling 32:35 12.97 km (23.9 kph) +24m
ahr:132 max:155 shoes: dhb T1.0
Cycling 31:42 12.56 km (23.8 kph) +8m
ahr:124 max:145 shoes: dhb T1.0
Wednesday Apr 22, 2015 #
Cycling 30:47 12.94 km (25.2 kph) +31m
ahr:136 max:162 shoes: dhb T1.0
Cycling 30:37 12.51 km (24.5 kph) +9m
ahr:130 max:162 shoes: dhb T1.0
Running 43:01 6.63 km (6:30 / km) +150m 5:50 / km
ahr:125 max:143 shoes: Asics DS Trainer 19
Tuesday Apr 21, 2015 #
Cycling 31:49 12.97 km (24.5 kph) +28m
ahr:140 max:165 shoes: dhb T1.0
Cycling 32:53 12.59 km (23.0 kph) +2m
ahr:121 max:158 shoes: dhb T1.0
Running 42:31 7.97 km (5:20 / km) +7m 5:19 / km
ahr:140 max:185 shoes: Asics Gel-DS Trainer 18
Strength & Core 15:01 [1]
ahr:96 max:117
Monday Apr 20, 2015 #
Cycling 29:42 12.98 km (26.2 kph) +35m
ahr:139 max:158 shoes: dhb T1.0
Cycling 31:34 12.57 km (23.9 kph) +6m
ahr:125 max:147 shoes: dhb T1.0
Running 35:13 7.62 km (4:37 / km) +8m 4:36 / km
ahr:146 max:158 shoes: Asics Gel-DS Trainer 18