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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  Cycling6 3:16:56 47.6(14.5/h) 76.6(23.3/h) 138444.9
  Running2 1:01:29 7.21(8:31) 11.61(5:18) 22149.6
  Mountain Bike1 50:44 8.72(10.3/h) 14.03(16.6/h) 15154.0
  Orienteering1 43:24 2.9(14:58) 4.67(9:18) 80122.0
  Kayaking1 41:13 3.73(5.4/h) 6.0(8.7/h) 160.6
  Total10 6:33:46 70.16(5:37) 112.91(3:29) 256931.2

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

12 PM

Mountain Bike 50:44 intensity: (15 @1) + (2:42 @2) + (27:39 @3) + (20:08 @4) 14.03 km (16.6 kph) +15m
ahr:153 max:172 shoes: Giro Rumble Trail

5 PM

Kayaking 41:13 intensity: (2:26 @1) + (38:47 @2) 6.0 km (8.7 kph) +1m
ahr:126 max:136

Saturday May 2, 2015 #

3 PM

Orienteering 43:24 intensity: (7:09 @1) + (6:57 @2) + (9:21 @3) + (18:40 @4) + (1:17 @5) 4.67 km (9:18 / km) +80m 8:34 / km
ahr:147 max:177 shoes: VJ Bold 3

Friday May 1, 2015 #

7 AM

Cycling 30:17 intensity: (1:18 @1) + (4:20 @2) + (19:52 @3) + (4:47 @4) 12.98 km (25.7 kph) +32m
ahr:146 max:162 shoes: dhb T1.0

5 PM

Cycling 33:53 intensity: (3:25 @1) + (6:38 @2) + (23:50 @3) 12.56 km (22.2 kph) +2m
ahr:139 max:155 shoes: dhb T1.0

Thursday Apr 30, 2015 #

7 AM

Cycling 33:04 intensity: (2:14 @1) + (4:14 @2) + (22:33 @3) + (4:03 @4) 12.94 km (23.5 kph) +46m
ahr:144 max:165 shoes: dhb T1.0

4 PM

Cycling 30:34 intensity: (3:06 @1) + (10:41 @2) + (15:40 @3) + (1:07 @4) 12.56 km (24.7 kph) +2m
ahr:135 max:160 shoes: dhb T1.0

Wednesday Apr 29, 2015 #

8 AM

Cycling 33:18 intensity: (3:59 @1) + (7:26 @2) + (19:59 @3) + (1:54 @4) 13.01 km (23.4 kph) +34m
ahr:139 max:161 shoes: dhb T1.0

5 PM

Cycling 35:50 intensity: (3:24 @1) + (10:37 @2) + (18:33 @3) + (3:16 @4) 12.57 km (21.0 kph) +22m
ahr:138 max:163 shoes: dhb T1.0

Running 30:55 intensity: (9 @1) + (1:31 @2) + (29:15 @3) 5.8 km (5:20 / km) +15m 5:16 / km
ahr:144 max:152 shoes: Asics DS Trainer 19

Tuesday Apr 28, 2015 #

6 PM

Running 30:34 intensity: (9 @1) + (2:06 @2) + (28:19 @3) 5.8 km (5:16 / km) +7m 5:14 / km
ahr:141 max:150 shoes: Asics DS Trainer 19

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