In the 7 days ending May 3, 2015:
Mountain Bike 50:44 intensity: (15 @1) + (2:42 @2) + (27:39 @3) + (20:08 @4) 14.03 km (16.6 kph) +15m ahr:153 max:172 shoes: Giro Rumble Trail
Kayaking 41:13 intensity: (2:26 @1) + (38:47 @2) 6.0 km (8.7 kph) +1m ahr:126 max:136
Orienteering 43:24 intensity: (7:09 @1) + (6:57 @2) + (9:21 @3) + (18:40 @4) + (1:17 @5) 4.67 km (9:18 / km) +80m 8:34 / km ahr:147 max:177 shoes: VJ Bold 3
Cycling 30:17 intensity: (1:18 @1) + (4:20 @2) + (19:52 @3) + (4:47 @4) 12.98 km (25.7 kph) +32m ahr:146 max:162 shoes: dhb T1.0
Cycling 33:53 intensity: (3:25 @1) + (6:38 @2) + (23:50 @3) 12.56 km (22.2 kph) +2m ahr:139 max:155 shoes: dhb T1.0
Cycling 33:04 intensity: (2:14 @1) + (4:14 @2) + (22:33 @3) + (4:03 @4) 12.94 km (23.5 kph) +46m ahr:144 max:165 shoes: dhb T1.0
Cycling 30:34 intensity: (3:06 @1) + (10:41 @2) + (15:40 @3) + (1:07 @4) 12.56 km (24.7 kph) +2m ahr:135 max:160 shoes: dhb T1.0
Cycling 33:18 intensity: (3:59 @1) + (7:26 @2) + (19:59 @3) + (1:54 @4) 13.01 km (23.4 kph) +34m ahr:139 max:161 shoes: dhb T1.0
Cycling 35:50 intensity: (3:24 @1) + (10:37 @2) + (18:33 @3) + (3:16 @4) 12.57 km (21.0 kph) +22m ahr:138 max:163 shoes: dhb T1.0
Running 30:55 intensity: (9 @1) + (1:31 @2) + (29:15 @3) 5.8 km (5:20 / km) +15m 5:16 / km ahr:144 max:152 shoes: Asics DS Trainer 19
Running 30:34 intensity: (9 @1) + (2:06 @2) + (28:19 @3) 5.8 km (5:16 / km) +7m 5:14 / km ahr:141 max:150 shoes: Asics DS Trainer 19
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