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Training Log Archive: Tane

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  Running3 5:05:27 24.21(12:37) 38.96(7:50) 1634735.5
  Cycling8 4:20:10 66.71(15.4/h) 107.36(24.8/h) 230507.2
  Kayaking1 45:46 4.53(5.9/h) 7.28(9.5/h)74.9
  Total9 10:11:23 95.44(6:24) 153.6(3:59) 18641317.6

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MoTuWeThFrSaSu

Saturday May 9, 2015 #

10 AM

Running 1:41:03 intensity: (1:59 @1) + (24:03 @2) + (44:30 @3) + (30:31 @4) 13.79 km (7:20 / km) +846m 5:36 / km
ahr:147 max:172 shoes: Inov8 Trailroc 245

Thursday May 7, 2015 #

7 AM

Cycling 28:39 intensity: (1:35 @1) + (6:23 @2) + (20:41 @3) 12.97 km (27.2 kph) +38m
ahr:140 max:154 shoes: dhb T1.0

4 PM

Cycling 17:56 intensity: (2:27 @1) + (10:53 @2) + (4:36 @3) 7.84 km (26.2 kph)
ahr:130 max:143 shoes: dhb T1.0

Cycling 11:34 intensity: (3:27 @1) + (8:07 @2) 4.68 km (24.3 kph) +11m
ahr:120 max:133 shoes: dhb T1.0

Kayaking 45:46 intensity: (2:37 @1) + (35:38 @2) + (7:31 @3) 7.28 km (9.5 kph)
ahr:130 max:147

Cycling 17:50 intensity: (9:10 @1) + (8:33 @2) + (7 @3) 5.7 km (19.2 kph) +4m
ahr:114 max:137 shoes: dhb T1.0

Wednesday May 6, 2015 #

7 AM

Cycling 32:25 intensity: (3:20 @1) + (7:15 @2) + (21:50 @3) 12.95 km (24.0 kph) +36m
ahr:138 max:156 shoes: dhb T1.0

5 PM

Cycling 30:02 intensity: (4:26 @1) + (21:31 @2) + (4:05 @3) 12.52 km (25.0 kph) +17m
ahr:127 max:154 shoes: dhb T1.0

Running 1:48:47 intensity: (51:01 @1) + (21:48 @2) + (32:08 @3) + (3:50 @4) 7.3 km (14:54 / km) +607m 10:32 / km
ahr:124 max:165 shoes: Inov8 Roclite 243 2014

Tuesday May 5, 2015 #

7 AM

Cycling 30:36 intensity: (1:50 @1) + (8:04 @2) + (18:27 @3) + (2:15 @4) 12.94 km (25.4 kph) +40m
ahr:141 max:165 shoes: dhb T1.0

5 PM

Cycling 29:45 intensity: (1:47 @1) + (4:49 @2) + (21:26 @3) + (1:43 @4) 12.27 km (24.7 kph) +31m
ahr:142 max:164 shoes: dhb T1.0

Running intervals 1:35:37 intensity: (24 @1) + (16:51 @2) + (47:06 @3) + (14:59 @4) + (16:17 @5) 17.87 km (5:21 / km) +181m 5:06 / km
ahr:152 max:193 shoes: Asics DS Trainer 19

Monday May 4, 2015 #

7 AM

Cycling 30:15 intensity: (58 @1) + (4:25 @2) + (23:55 @3) + (57 @4) 12.95 km (25.7 kph) +39m
ahr:145 max:160 shoes: dhb T1.0

5 PM

Cycling 31:08 intensity: (5:53 @1) + (18:17 @2) + (6:58 @3) 12.53 km (24.1 kph) +14m
ahr:127 max:154 shoes: dhb T1.0

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