4 PM
Cycling 17:56 7.84 km (26.2 kph)
ahr:130 max:143 shoes: dhb T1.0
Cycling 11:34 4.68 km (24.3 kph) +11m
ahr:120 max:133 shoes: dhb T1.0
Kayaking 45:46 7.28 km (9.5 kph)
ahr:130 max:147
Cycling 17:50 5.7 km (19.2 kph) +4m
ahr:114 max:137 shoes: dhb T1.0