In the 7 days ending Jun 14, 2015:
Trek 7:05:37 [3] 19.65 km (21:40 / km) +767m 18:07 / km
Trek 8:09:07 [3] 16.9 km (28:56 / km) +1952m 18:21 / km
Cycling 30:01 intensity: (2:16 @1) + (6:48 @2) + (20:57 @3) 12.97 km (25.9 kph) +30m ahr:140 max:156 shoes: dhb T1.0
Cycling 32:20 intensity: (3:31 @1) + (13:34 @2) + (15:12 @3) + (3 @4) 12.56 km (23.3 kph) +3m ahr:133 max:157 shoes: dhb T1.0
Cycling 30:13 intensity: (3:58 @1) + (8:40 @2) + (17:35 @3) 12.97 km (25.8 kph) +34m ahr:134 max:151 shoes: dhb T1.0
Cycling 29:52 intensity: (4:06 @1) + (16:43 @2) + (9:03 @3) 12.6 km (25.3 kph) +1m ahr:130 max:152 shoes: dhb T1.0
Kayaking 48:09 intensity: (31:45 @1) + (16:24 @2) 6.04 km (7.5 kph) ahr:114 max:129
Cycling 12:44 intensity: (57 @1) + (4:01 @2) + (5:18 @3) + (2:28 @4) 5.23 km (24.6 kph) +14m ahr:142 max:169 shoes: dhb T1.0
Strength & Core 16:23 [1] ahr:82 max:102
Cycling 29:22 intensity: (1:54 @1) + (6:46 @2) + (20:02 @3) + (40 @4) 12.97 km (26.5 kph) +29m ahr:140 max:159 shoes: dhb T1.0
Cycling 31:12 intensity: (5:18 @1) + (15:19 @2) + (9:33 @3) + (1:02 @4) 12.63 km (24.3 kph) +7m ahr:130 max:165 shoes: dhb T1.0
Orienteering 1:55:32 intensity: (21:36 @1) + (53:05 @2) + (38:42 @3) + (2:09 @4) 9.76 km (11:50 / km) +720m 8:39 / km ahr:130 max:164 shoes: Inov8 Roclite 243 2014
Cycling 31:18 intensity: (3:32 @1) + (9:00 @2) + (17:28 @3) + (1:18 @4) 12.95 km (24.8 kph) +34m ahr:137 max:165 shoes: dhb T1.0
Cycling 28:44 intensity: (13 @0) + (2:17 @1) + (11:28 @2) + (12:48 @3) + (1:58 @4) 12.59 km (26.3 kph) +4m ahr:137 max:160 shoes: dhb T1.0
Kayaking 28:23 intensity: (17:44 @1) + (10:39 @2) 3.75 km (7.9 kph) ahr:116 max:129
Cycling 17:57 intensity: (11:32 @1) + (5:20 @2) + (1:05 @3) 5.8 km (19.4 kph) +9m ahr:110 max:151 shoes: dhb T1.0
Strength & Core 15:41 [1] ahr:84 max:112
Cycling 31:38 intensity: (4:03 @1) + (6:44 @2) + (20:34 @3) + (17 @4) 12.98 km (24.6 kph) +34m ahr:137 max:159 shoes: dhb T1.0
Cycling 16:20 intensity: (3 @0) + (1:30 @1) + (6:08 @2) + (8:39 @3) 7.55 km (27.7 kph) ahr:133 max:143 shoes: dhb T1.0
Cycling 15:37 intensity: (7:40 @1) + (7:57 @2) 4.85 km (18.6 kph) +2m ahr:115 max:135 shoes: dhb T1.0
Running 1:41:21 intensity: (5:37 @1) + (30:20 @2) + (55:55 @3) + (8:46 @4) + (43 @5) 13.99 km (7:15 / km) +575m 6:00 / km ahr:141 max:178 shoes: Asics DS Trainer 19
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