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Training Log Archive: Tane

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  Trek2 15:14:44 22.71(40:17) 36.55(25:02) 27192286.8
  Cycling10 5:37:18 86.16(15.3/h) 138.66(24.7/h) 201656.9
  Orienteering1 1:55:32 6.06(19:03) 9.76(11:50) 720206.6
  Running1 1:41:21 8.7(11:39) 13.99(7:15) 575229.6
  Kayaking2 1:16:32 6.08(4.8/h) 9.78(7.7/h)90.1
  Strength & Core2 32:0432.1
  Total13 26:17:31 129.71 208.74 42153502.0
  [1-5]13 26:17:15

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Sunday Jun 14, 2015 #

10 AM

Trek 7:05:37 [3] 19.65 km (21:40 / km) +767m 18:07 / km

Saturday Jun 13, 2015 #

10 AM

Trek 8:09:07 [3] 16.9 km (28:56 / km) +1952m 18:21 / km

Friday Jun 12, 2015 #

7 AM

Cycling 30:01 intensity: (2:16 @1) + (6:48 @2) + (20:57 @3) 12.97 km (25.9 kph) +30m
ahr:140 max:156 shoes: dhb T1.0

4 PM

Cycling 32:20 intensity: (3:31 @1) + (13:34 @2) + (15:12 @3) + (3 @4) 12.56 km (23.3 kph) +3m
ahr:133 max:157 shoes: dhb T1.0

Thursday Jun 11, 2015 #

7 AM

Cycling 30:13 intensity: (3:58 @1) + (8:40 @2) + (17:35 @3) 12.97 km (25.8 kph) +34m
ahr:134 max:151 shoes: dhb T1.0

5 PM

Cycling 29:52 intensity: (4:06 @1) + (16:43 @2) + (9:03 @3) 12.6 km (25.3 kph) +1m
ahr:130 max:152 shoes: dhb T1.0

Kayaking 48:09 intensity: (31:45 @1) + (16:24 @2) 6.04 km (7.5 kph)
ahr:114 max:129

Cycling 12:44 intensity: (57 @1) + (4:01 @2) + (5:18 @3) + (2:28 @4) 5.23 km (24.6 kph) +14m
ahr:142 max:169 shoes: dhb T1.0

Strength & Core 16:23 [1]
ahr:82 max:102

Wednesday Jun 10, 2015 #

8 AM

Cycling 29:22 intensity: (1:54 @1) + (6:46 @2) + (20:02 @3) + (40 @4) 12.97 km (26.5 kph) +29m
ahr:140 max:159 shoes: dhb T1.0

4 PM

Cycling 31:12 intensity: (5:18 @1) + (15:19 @2) + (9:33 @3) + (1:02 @4) 12.63 km (24.3 kph) +7m
ahr:130 max:165 shoes: dhb T1.0

6 PM

Orienteering 1:55:32 intensity: (21:36 @1) + (53:05 @2) + (38:42 @3) + (2:09 @4) 9.76 km (11:50 / km) +720m 8:39 / km
ahr:130 max:164 shoes: Inov8 Roclite 243 2014

Tuesday Jun 9, 2015 #

7 AM

Cycling 31:18 intensity: (3:32 @1) + (9:00 @2) + (17:28 @3) + (1:18 @4) 12.95 km (24.8 kph) +34m
ahr:137 max:165 shoes: dhb T1.0

5 PM

Cycling 28:44 intensity: (13 @0) + (2:17 @1) + (11:28 @2) + (12:48 @3) + (1:58 @4) 12.59 km (26.3 kph) +4m
ahr:137 max:160 shoes: dhb T1.0

Kayaking 28:23 intensity: (17:44 @1) + (10:39 @2) 3.75 km (7.9 kph)
ahr:116 max:129

Cycling 17:57 intensity: (11:32 @1) + (5:20 @2) + (1:05 @3) 5.8 km (19.4 kph) +9m
ahr:110 max:151 shoes: dhb T1.0

Strength & Core 15:41 [1]
ahr:84 max:112

Monday Jun 8, 2015 #

7 AM

Cycling 31:38 intensity: (4:03 @1) + (6:44 @2) + (20:34 @3) + (17 @4) 12.98 km (24.6 kph) +34m
ahr:137 max:159 shoes: dhb T1.0

5 PM

Cycling 16:20 intensity: (3 @0) + (1:30 @1) + (6:08 @2) + (8:39 @3) 7.55 km (27.7 kph)
ahr:133 max:143 shoes: dhb T1.0

Cycling 15:37 intensity: (7:40 @1) + (7:57 @2) 4.85 km (18.6 kph) +2m
ahr:115 max:135 shoes: dhb T1.0

Running 1:41:21 intensity: (5:37 @1) + (30:20 @2) + (55:55 @3) + (8:46 @4) + (43 @5) 13.99 km (7:15 / km) +575m 6:00 / km
ahr:141 max:178 shoes: Asics DS Trainer 19

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