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Training Log Archive: Tane

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  Running3 5:51:19 31.6(11:07) 50.86(6:54) 1769898.1
  Cycling10 5:32:30 87.72(15.8/h) 141.17(25.5/h) 270793.8
  Kayaking2 1:41:50 8.34(4.9/h) 13.43(7.9/h)131.7
  Mountain Bike1 55:44 11.38(12.3/h) 18.31(19.7/h) 35199.7
  Strength & Core1 20:4020.7
  Total12 14:22:03 139.05 223.77 20742044.1
  [1-5]12 14:21:55

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

10 AM

Running 3:02:40 intensity: (9:50 @1) + (41:25 @2) + (1:47:43 @3) + (23:42 @4) 27.93 km (6:32 / km) +1130m 5:26 / km
ahr:144 max:165 shoes: Inov8 Roclite 243 2014

2 PM

Cycling 15:47 intensity: (4 @1) + (1:15 @2) + (11:51 @3) + (2:37 @4) 5.97 km (22.7 kph) +4m
ahr:150 max:161 shoes: dhb T1.0

Kayaking 59:32 intensity: (36:12 @1) + (23:20 @2) 7.29 km (7.3 kph)
ahr:117 max:134

Cycling 12:44 intensity: (22 @1) + (2:58 @2) + (9:24 @3) 5.65 km (26.6 kph) +2m
ahr:140 max:155 shoes: dhb T1.0

Saturday Jul 11, 2015 #

11 AM

Mountain Bike 55:44 intensity: (14 @1) + (6 @2) + (15:11 @3) + (39:43 @4) + (30 @5) 18.31 km (19.7 kph) +35m
ahr:160 max:177 shoes: Giro Rumble Trail

3 PM

Cycling 29:57 intensity: (13 @1) + (17 @2) + (1:36 @3) + (27:51 @4) 16.63 km (33.3 kph) +3m
ahr:165 max:173 shoes: dhb T1.0

Friday Jul 10, 2015 #

7 AM

Cycling 29:23 intensity: (20 @1) + (3:54 @2) + (16:36 @3) + (8:33 @4) 13.0 km (26.5 kph) +26m
ahr:149 max:161 shoes: dhb T1.0

5 PM

Cycling 31:04 intensity: (3:49 @1) + (15:55 @2) + (11:15 @3) + (5 @4) 11.9 km (23.0 kph) +23m
ahr:131 max:157 shoes: dhb T1.0

Thursday Jul 9, 2015 #

7 AM

Cycling 31:51 intensity: (1:42 @1) + (4:09 @2) + (17:11 @3) + (8:49 @4) 12.93 km (24.4 kph) +36m
ahr:149 max:167 shoes: dhb T1.0

4 PM

Cycling 30:38 intensity: (9 @1) + (4:24 @2) + (20:08 @3) + (5:57 @4) 12.66 km (24.8 kph) +1m
ahr:147 max:160 shoes: dhb T1.0

Running 1:31:50 intensity: (3:19 @1) + (12:52 @2) + (31:20 @3) + (43:18 @4) + (1:01 @5) 12.32 km (7:27 / km)
ahr:152 max:177 shoes: Inov8 Trailroc 245

Cycling 14:59 intensity: (23 @1) + (3:16 @2) + (11:13 @3) + (7 @4) 5.68 km (22.7 kph) +1m
ahr:141 max:157 shoes: dhb T1.0

Tuesday Jul 7, 2015 #

7 AM

Cycling 31:45 intensity: (2:07 @1) + (7:12 @2) + (21:11 @3) + (1:15 @4) 12.95 km (24.5 kph) +32m
ahr:142 max:158 shoes: dhb T1.0

5 PM

Cycling 29:15 intensity: (3:07 @1) + (12:41 @2) + (13:27 @3) 12.64 km (25.9 kph) +2m
ahr:132 max:148 shoes: dhb T1.0

Kayaking 42:18 intensity: (5:50 @1) + (36:28 @2) 6.14 km (8.7 kph)
ahr:123 max:133

Cycling 14:37 intensity: (2 @0) + (3:26 @1) + (7:11 @2) + (3:58 @3) 5.69 km (23.4 kph) +14m
ahr:127 max:144 shoes: dhb T1.0

Strength & Core 20:40 [1]
ahr:86 max:114

Monday Jul 6, 2015 #

7 AM

Cycling 28:50 intensity: (1 @0) + (34 @1) + (5:54 @2) + (19:47 @3) + (2:34 @4) 12.92 km (26.9 kph) +37m
ahr:144 max:167 shoes: dhb T1.0

5 PM

Cycling 31:40 intensity: (5 @0) + (7:04 @1) + (20:26 @2) + (3:36 @3) + (29 @4) 12.55 km (23.8 kph) +89m
ahr:124 max:162 shoes: dhb T1.0

Running 1:16:49 intensity: (3:13 @1) + (22:59 @2) + (38:57 @3) + (10:33 @4) + (1:07 @5) 10.61 km (7:15 / km) +639m 5:34 / km
ahr:141 max:183 shoes: Inov8 Trailroc 245

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