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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Orienteering2 6:51:26 31.59(13:01) 50.84(8:06) 25761645.7
  Cycling10 5:46:29 88.47(15.3/h) 142.38(24.7/h) 187632.4
  Running2 2:51:51 13.23(13:00) 21.28(8:04) 1080356.0
  Kayaking2 2:45:22 16.11(5.8/h) 25.92(9.4/h)402.5
  Pool1 35:48 0.12(4:48:04) 0.2(2:59:00)89.5
  Strength & Core1 20:0620.1
  Total14 19:11:02 149.52 240.63 38433146.2
  [1-5]13 18:41:11

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

12 PM

Orienteering 1:03:32 [4] 10.46 km (6:04 / km) +41m 5:57 / km
shoes: VJ Bold 3

2 PM

Kayaking 1:01:29 [3] 12.74 km (12.4 kph)

Saturday Jul 25, 2015 #

11 AM

Orienteering 5:47:54 [4] 40.38 km (8:37 / km) +2535m 6:33 / km
shoes: Inov8 Roclite 243 2014

Friday Jul 24, 2015 #

7 AM

Cycling 29:49 [0] 12.93 km (26.0 kph) +30m
shoes: dhb T1.0

5 PM

Cycling 29:37 intensity: (4:04 @1) + (11:16 @2) + (13:55 @3) + (22 @4) 12.55 km (25.4 kph) +8m
ahr:133 max:167 shoes: dhb T1.0

Thursday Jul 23, 2015 #

8 AM

Cycling 28:57 intensity: (2:21 @1) + (5:52 @2) + (19:45 @3) + (59 @4) 12.97 km (26.9 kph) +28m
ahr:141 max:162

4 PM

Cycling 30:04 intensity: (2:20 @1) + (4:59 @2) + (22:19 @3) + (26 @4) 12.66 km (25.3 kph) +1m
ahr:139 max:160 shoes: dhb T1.0

Kayaking 1:43:53 intensity: (11:54 @1) + (31:53 @2) + (34:15 @3) + (25:51 @4) 13.19 km (7.6 kph)
ahr:141 max:172

Cycling 13:29 intensity: (55 @1) + (4:42 @2) + (7:25 @3) + (27 @4) 5.61 km (25.0 kph) +2m
ahr:138 max:160 shoes: dhb T1.0

Wednesday Jul 22, 2015 #

8 AM

Cycling 30:01 intensity: (3:18 @1) + (6:28 @2) + (17:59 @3) + (2:16 @4) 12.97 km (25.9 kph) +27m
ahr:139 max:160 shoes: dhb T1.0

5 PM

Cycling 29:14 intensity: (3:35 @1) + (19:09 @2) + (6:06 @3) + (24 @4) 12.56 km (25.8 kph) +7m
ahr:130 max:164 shoes: dhb T1.0

Running 1:26:47 intensity: (15:22 @1) + (36:19 @2) + (24:50 @3) + (8:31 @4) + (1:45 @5) 8.58 km (10:07 / km) +695m 7:12 / km
ahr:134 max:188 shoes: Inov8 Roclite 243 2014

Tuesday Jul 21, 2015 #

9 AM

Cycling 14:45 intensity: (49 @1) + (3:03 @2) + (7:34 @3) + (3:19 @4) 5.55 km (22.6 kph) +20m
ahr:144 max:166 shoes: dhb T1.0

Cycling 18:09 intensity: (1:43 @1) + (3:55 @2) + (12:31 @3) 7.81 km (25.8 kph) +22m
ahr:137 max:152 shoes: dhb T1.0

C • Or 1
5 PM

Cycling 29:59 intensity: (4:31 @1) + (9:45 @2) + (15:29 @3) + (14 @4) 12.59 km (25.2 kph) +3m
ahr:133 max:163 shoes: dhb T1.0

Cycling 13:48 intensity: (2 @0) + (5:00 @1) + (6:19 @2) + (2:27 @3) 4.27 km (18.6 kph) +3m
ahr:123 max:153 shoes: dhb T1.0

Pool 35:48 [3] 0.2 km (2:59:00 / km)

C • even more incentive to stay... 1

Cycling 14:46 intensity: (8:49 @1) + (2:34 @2) + (3:23 @3) 4.49 km (18.2 kph) +8m
ahr:115 max:148 shoes: dhb T1.0

10 PM

Strength & Core 20:06 [1]
ahr:83 max:105

Monday Jul 20, 2015 #

8 AM

Cycling 31:28 intensity: (5:10 @1) + (4:44 @2) + (21:34 @3) 12.94 km (24.7 kph) +28m
ahr:136 max:154 shoes: dhb T1.0

5 PM

Cycling 32:23 intensity: (6:38 @1) + (15:33 @2) + (10:02 @3) + (10 @4) 12.49 km (23.1 kph)
ahr:129 max:158 shoes: dhb T1.0

Running 1:25:04 intensity: (7:05 @1) + (33:50 @2) + (35:26 @3) + (8:43 @4) 12.7 km (6:42 / km) +385m 5:49 / km
ahr:137 max:172 shoes: Inov8 Trailroc 245

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