5 PM
Cycling 27:37 12.64 km (27.5 kph) +1m
ahr:133 max:150 shoes: dhb T1.0
Kayaking 20:17 2.66 km (7.9 kph)
ahr:118 max:129
Cycling 18:39 6.1 km (19.6 kph) +2m
ahr:131 max:154 shoes: dhb T1.0
Pool 35:41 [3] 0.17 km (3:23:54 / km)
Cycling 20:58 5.46 km (15.6 kph) +6m
ahr:109 max:146 shoes: dhb T1.0