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Training Log Archive: Tane

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Cycling11 7:14:43 110.92(15.3/h) 178.51(24.6/h) 242823.7
  Kayaking4 4:23:40 30.92(7.0/h) 49.76(11.3/h)498.6
  Running4 4:02:47 26.1(9:18) 42.0(5:47) 20542.5
  Pool1 35:41 0.11(5:28:09) 0.17(3:23:54)89.2
  Strength & Core1 20:0620.1
  Total14 16:36:57 168.04 270.43 2621974.1
  [1-5]14 16:36:30

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

9 AM

Kayaking 2:00:05 [3] 26.96 km (13.5 kph)

2 PM

Cycling 1:11:17 intensity: (9:02 @1) + (23:39 @2) + (16:44 @3) + (21:52 @4) 33.85 km (28.5 kph) +76m
ahr:140 max:168 shoes: dhb T1.0

Saturday Aug 1, 2015 #

9 AM

Running 1:40:49 intensity: (4:36 @1) + (21:00 @2) + (41:12 @3) + (26:47 @4) + (7:14 @5) 17.71 km (5:42 / km)
ahr:149 max:182

2 PM

Kayaking 1:06:47 intensity: (9:00 @1) + (40:48 @2) + (16:03 @3) + (56 @4) 12.83 km (11.5 kph)
ahr:130 max:165

Friday Jul 31, 2015 #

8 AM

Cycling 32:32 intensity: (5:50 @1) + (8:09 @2) + (17:23 @3) + (1:10 @4) 12.97 km (23.9 kph)
ahr:136 max:162 shoes: dhb T1.0

5 PM

Cycling 31:18 intensity: (8:24 @1) + (13:11 @2) + (9:43 @3) 12.55 km (24.1 kph) +6m
ahr:127 max:154 shoes: dhb T1.0

Thursday Jul 30, 2015 #

8 AM

Cycling 32:24 intensity: (6:29 @1) + (9:59 @2) + (15:56 @3) 12.97 km (24.0 kph) +33m
ahr:130 max:150 shoes: dhb T1.0

5 PM

Cycling 29:55 intensity: (5:04 @1) + (20:21 @2) + (4:30 @3) 12.53 km (25.1 kph) +8m
ahr:127 max:156 shoes: dhb T1.0

Running 30:05 intensity: (5:28 @1) + (9:24 @2) + (14:50 @3) + (23 @4) 5.86 km (5:08 / km)
ahr:135 max:157

Strength & Core 20:06 [1]
ahr:87 max:109

Wednesday Jul 29, 2015 #

6 AM

Cycling 14:54 intensity: (5 @0) + (53 @1) + (9:46 @2) + (4:10 @3) 5.95 km (24.0 kph) +4m
ahr:132 max:142 shoes: dhb T1.0

Kayaking 56:31 intensity: (54:21 @1) + (2:10 @2) 7.32 km (7.8 kph)
ahr:110 max:122

Cycling 30:49 intensity: (5:31 @1) + (11:34 @2) + (13:31 @3) + (13 @4) 12.53 km (24.4 kph) +24m
ahr:131 max:157 shoes: dhb T1.0

5 PM

Cycling 32:02 intensity: (5:00 @1) + (16:53 @2) + (9:48 @3) + (21 @4) 12.5 km (23.4 kph) +20m
ahr:130 max:159 shoes: dhb T1.0

Running 1:11:59 intensity: (13 @0) + (17:23 @1) + (33:36 @2) + (20:00 @3) + (47 @4) 10.33 km (6:58 / km)
ahr:128 max:159

Tuesday Jul 28, 2015 #

8 AM

Cycling 32:13 intensity: (6:00 @1) + (9:36 @2) + (16:37 @3) 12.95 km (24.1 kph) +36m
ahr:133 max:156 shoes: dhb T1.0

5 PM

Cycling 27:37 intensity: (2:24 @1) + (13:03 @2) + (12:10 @3) 12.64 km (27.5 kph) +1m
ahr:133 max:150 shoes: dhb T1.0

Kayaking 20:17 intensity: (7:28 @1) + (12:49 @2) 2.66 km (7.9 kph)
ahr:118 max:129

Cycling 18:39 intensity: (3:15 @1) + (7:57 @2) + (7:27 @3) 6.1 km (19.6 kph) +2m
ahr:131 max:154 shoes: dhb T1.0

Pool 35:41 [3] 0.17 km (3:23:54 / km)

Cycling 20:58 intensity: (9 @0) + (14:44 @1) + (3:46 @2) + (2:19 @3) 5.46 km (15.6 kph) +6m
ahr:109 max:146 shoes: dhb T1.0

Monday Jul 27, 2015 #

8 AM

Cycling 29:38 intensity: (5:30 @1) + (9:32 @2) + (14:36 @3) 12.95 km (26.2 kph) +25m
ahr:131 max:151 shoes: dhb T1.0

5 PM

Cycling 30:27 intensity: (5:22 @1) + (15:36 @2) + (9:16 @3) + (13 @4) 12.55 km (24.7 kph) +1m
ahr:129 max:160 shoes: dhb T1.0

Running 39:54 intensity: (1:39 @1) + (16:14 @2) + (22:01 @3) 8.1 km (4:56 / km) +20m 4:52 / km
ahr:135 max:152

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