Training Log Archive: TaneIn the 7 days ending Aug 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 16, 2015 #
Running race 13:29 [3] 1.92 km (7:02 / km) +115m 5:25 / km
shoes: VJ Bold 3
Orienteering race 1:21:50 [4] 11.42 km (7:10 / km) +803m 5:18 / km
shoes: VJ Bold 3
Saturday Aug 15, 2015 #
Orienteering race 39:39 [4] 7.0 km (5:40 / km) +188m 5:00 / km
shoes: VJ Bold 3
Thursday Aug 13, 2015 #
Cycling 30:11 13.06 km (26.0 kph) +32m
ahr:152 max:181 shoes: dhb T1.0
Cycling 33:05 12.69 km (23.0 kph) +8m
ahr:129 max:145 shoes: dhb T1.0
Wednesday Aug 12, 2015 #
Cycling 32:22 13.15 km (24.4 kph) +28m
ahr:140 max:156 shoes: dhb T1.0
Cycling 32:34 12.71 km (23.4 kph) +12m
ahr:131 max:154 shoes: dhb T1.0
Running 1:22:16 9.89 km (8:19 / km) +591m 6:24 / km
ahr:133 max:170
Tuesday Aug 11, 2015 #
Cycling 30:29 13.15 km (25.9 kph) +27m
ahr:145 max:165 shoes: dhb T1.0
Cycling 33:50 12.7 km (22.5 kph) +2m
ahr:125 max:146 shoes: dhb T1.0
Monday Aug 10, 2015 #
Cycling 30:16 12.96 km (25.7 kph) +27m
ahr:154 max:172 shoes: dhb T1.0
Cycling 30:06 12.61 km (25.1 kph) +100m
ahr:157 max:199 shoes: dhb T1.0
Running 1:15:20 12.17 km (6:12 / km) +460m 5:12 / km
ahr:149 max:175