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Training Log Archive: Tane

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Cycling5 3:26:27 43.72(12.7/h) 70.35(20.4/h) 168361.1
  Trek1 2:17:36 6.09(22:36) 9.8(14:03) 388168.2
  Running2 2:04:49 10.52(11:52) 16.93(7:22) 813285.3
  Kayaking1 40:41 3.82(5.6/h) 6.16(9.1/h)86.9
  Strength & Core1 24:2824.9
  Total8 8:54:01 64.15 103.23 1369926.4

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

3 PM

Running 47:01 intensity: (45 @1) + (13:54 @2) + (14:51 @3) + (17:03 @4) + (28 @5) 8.56 km (5:30 / km) +316m 4:38 / km
ahr:147 max:178 shoes: Asics DS Trainer 19

Saturday Aug 22, 2015 #

2 PM

Trek 2:17:36 intensity: (1:32:02 @1) + (37:44 @2) + (7:50 @3) 9.8 km (14:03 / km) +388m 11:43 / km
ahr:111 max:147

Friday Aug 21, 2015 #

8 PM

Cycling 25:03 intensity: (18:21 @1) + (6:42 @2) 0.23 km (0.6 kph) +1m
ahr:114 max:123 shoes: dhb T1.0

Wednesday Aug 19, 2015 #

6 PM

Running 1:17:48 intensity: (8:57 @1) + (32:48 @2) + (30:53 @3) + (5:10 @4) 8.37 km (9:18 / km) +497m 7:10 / km
ahr:135 max:173

Tuesday Aug 18, 2015 #

8 AM

Cycling 31:08 intensity: (2:53 @1) + (5:37 @2) + (17:22 @3) + (5:16 @4) 12.97 km (25.0 kph) +38m
ahr:143 max:165 shoes: dhb T1.0

3 PM

Cycling 29:20 intensity: (2:07 @1) + (15:33 @2) + (10:52 @3) + (48 @4) 12.54 km (25.7 kph) +26m
ahr:134 max:171 shoes: dhb T1.0

Kayaking 40:41 intensity: (1:15 @1) + (12:57 @2) + (26:29 @3) 6.16 km (9.1 kph)
ahr:137 max:152

Cycling 15:38 intensity: (2:12 @1) + (10:29 @2) + (2:57 @3) 6.3 km (24.2 kph) +4m
ahr:127 max:156 shoes: dhb T1.0

Strength & Core 24:28 intensity: (23:36 @1) + (52 @2)
ahr:94 max:126

Monday Aug 17, 2015 #

8 AM

Cycling 33:46 intensity: (4:27 @1) + (10:56 @2) + (18:23 @3) 12.97 km (23.0 kph) +35m
ahr:135 max:153 shoes: dhb T1.0

3 PM

Cycling 35:46 intensity: (7:45 @1) + (23:17 @2) + (4:44 @3) 12.68 km (21.3 kph) +32m
ahr:124 max:143 shoes: dhb T1.0

Cycling 35:46 intensity: (7:45 @1) + (23:17 @2) + (4:44 @3) 12.68 km (21.3 kph) +32m
ahr:124 max:143 shoes: dhb T1.0

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