2 PM
Cycling 16:31 5.97 km (21.7 kph) +11m
ahr:133 max:153 shoes: dhb T1.0
Kayaking 31:59 4.51 km (8.5 kph)
ahr:135 max:143
Cycling 16:09 5.68 km (21.1 kph) +23m
ahr:144 max:164 shoes: dhb T1.0
Mountain Bike 57:49 12.95 km (13.4 kph) +410m
ahr:143 max:162 shoes: Giro Rumble Trail