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Training Log Archive: Tane

In the 7 days ending Oct 17, 2015:

activity # timemileskm+mload
  Cycling11 6:55:50 103.39(14.9/h) 166.38(24.0/h) 826851.2
  Running3 5:45:57 30.13(11:29) 48.49(7:08) 1748895.9
  Kayaking1 1:05:39 5.19(4.7/h) 8.35(7.6/h)164.1
  Strength & Core1 15:0315.1
  Total13 14:02:29 138.7 223.22 25741926.3
  [1-5]13 14:02:11

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Saturday Oct 17, 2015 #

10 AM

Running 4:33:50 intensity: (6:33 @1) + (28:59 @2) + (3:04:20 @3) + (53:58 @4) 34.6 km (7:55 / km) +1611m 6:25 / km
ahr:148 max:170 shoes: Inov8 Roclite 243 2014

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Friday Oct 16, 2015 #

7 AM

Cycling 29:14 intensity: (2:50 @1) + (3:56 @2) + (12:32 @3) + (9:56 @4) 12.99 km (26.7 kph) +39m
ahr:146 max:172 shoes: dhb T1.0

4 PM

Cycling 30:49 intensity: (7 @0) + (3:25 @1) + (7:35 @2) + (16:30 @3) + (3:12 @4) 13.05 km (25.4 kph) +19m
ahr:139 max:166 shoes: dhb T1.0

Thursday Oct 15, 2015 #

8 AM

Cycling 32:45 intensity: (6 @0) + (4:55 @1) + (7:09 @2) + (20:03 @3) + (32 @4) 12.95 km (23.7 kph) +60m
ahr:138 max:159 shoes: dhb T1.0

5 PM

Cycling 34:02 intensity: (6:16 @1) + (11:46 @2) + (16:00 @3) 12.55 km (22.1 kph) +40m
ahr:131 max:156 shoes: dhb T1.0

Running 30:40 intensity: (1:46 @1) + (6:35 @2) + (19:19 @3) + (3:00 @4) 5.74 km (5:21 / km) +123m 4:50 / km
ahr:139 max:168 shoes: Asics DS Trainer 19

Strength & Core 15:03 [1]
ahr:87 max:110

Wednesday Oct 14, 2015 #

8 AM

Cycling 30:07 intensity: (5 @0) + (3:23 @1) + (5:23 @2) + (12:07 @3) + (9:09 @4) 12.95 km (25.8 kph) +55m
ahr:145 max:169 shoes: dhb T1.0

5 PM

Cycling 31:26 intensity: (4:36 @1) + (9:06 @2) + (16:58 @3) + (46 @4) 12.55 km (24.0 kph) +16m
ahr:135 max:161 shoes: dhb T1.0

Cycling 1:42:26 intensity: (20:42 @1) + (45:08 @2) + (34:22 @3) + (2:14 @4) 37.71 km (22.1 kph) +500m
ahr:131 max:163 shoes: dhb T1.0

Tuesday Oct 13, 2015 #

8 AM

Cycling 17:06 intensity: (4:24 @1) + (9:53 @2) + (2:49 @3) 5.27 km (18.5 kph) +13m
ahr:122 max:149 shoes: dhb T1.0

10 AM

Cycling 18:34 intensity: (1:28 @1) + (7:42 @2) + (9:24 @3) 8.01 km (25.9 kph) +27m
ahr:135 max:150 shoes: dhb T1.0

5 PM

Cycling 33:28 intensity: (9:09 @1) + (12:46 @2) + (10:44 @3) + (49 @4) 12.56 km (22.5 kph) +19m
ahr:128 max:160 shoes: dhb T1.0

Monday Oct 12, 2015 #

7 AM

Cycling 27:53 intensity: (1:25 @1) + (4:42 @2) + (18:27 @3) + (3:19 @4) 12.99 km (28.0 kph) +31m
ahr:144 max:160 shoes: dhb T1.0

5 PM

Cycling 28:00 intensity: (5:04 @1) + (7:39 @2) + (14:13 @3) + (1:04 @4) 12.81 km (27.5 kph) +7m
ahr:136 max:160 shoes: dhb T1.0

Running 41:27 intensity: (31 @1) + (5:37 @2) + (35:19 @3) 8.15 km (5:05 / km) +14m 5:02 / km
ahr:141 max:150

Sunday Oct 11, 2015 #

11 AM

Kayaking 1:05:39 [3] 8.35 km (7.6 kph)

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