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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 1, 2015:

activity # timemileskm+mload
  Cycling10 5:14:49 83.15(15.8/h) 133.81(25.5/h) 281625.8
  Kayaking3 4:19:37 18.35(4.2/h) 29.54(6.8/h)614.3
  Orienteering2 1:56:13 9.34(12:26) 15.03(7:44) 760455.6
  Running2 1:28:59 11.22(7:56) 18.05(4:56) 183213.6
  Mountain Bike2 56:42 7.11(7.5/h) 11.45(12.1/h) 515184.8
  Strength & Core1 15:0815.1
  Total15 14:11:28 129.17 207.88 17392109.2
  [1-5]15 14:11:26

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

10 AM

Mountain Bike 37:59 intensity: (1:45 @1) + (7:01 @2) + (12:48 @3) + (16:25 @4) 8.5 km (13.4 kph) +432m
ahr:148 max:168 shoes: Giro Rumble Trail

Orienteering 1:08:25 intensity: (16 @1) + (2:31 @2) + (33:18 @3) + (32:20 @4) 8.98 km (7:37 / km) +588m 5:44 / km
ahr:154 max:173 shoes: VJ Bold 3

Cycling 13:13 intensity: (5:49 @1) + (6:00 @2) + (1:24 @3) 6.02 km (27.3 kph) +18m
ahr:120 max:142 shoes: Giro Rumble Trail

Saturday Oct 31, 2015 #

10 AM

Kayaking 1:24:57 [3] 2.19 km (1.5 kph)

1 PM

Kayaking 1:14:51 [3] 14.64 km (11.7 kph)

5 PM

Running 46:46 intensity: (2:58 @1) + (15:52 @2) + (14:46 @3) + (13:10 @4) 9.82 km (4:46 / km) +14m 4:44 / km
ahr:143 max:175 shoes: Asics DS Trainer 19

Friday Oct 30, 2015 #

7 AM

Cycling 29:58 intensity: (1 @0) + (2:50 @1) + (5:47 @2) + (21:20 @3) 13.11 km (26.2 kph) +39m
ahr:138 max:153 shoes: dhb T1.0

5 PM

Cycling 29:51 intensity: (2:09 @1) + (3:55 @2) + (16:05 @3) + (7:42 @4) 13.3 km (26.7 kph) +8m
ahr:146 max:170 shoes: dhb T1.0

Thursday Oct 29, 2015 #

8 AM

Cycling 28:43 intensity: (2:51 @1) + (5:51 @2) + (20:00 @3) + (1 @4) 13.13 km (27.4 kph) +39m
ahr:139 max:157 shoes: dhb T1.0

4 PM

Cycling 16:30 intensity: (18 @1) + (4:06 @2) + (12:06 @3) 7.76 km (28.2 kph) +7m
ahr:139 max:152 shoes: dhb T1.0

Cycling 13:19 intensity: (3:05 @1) + (7:14 @2) + (3:00 @3) 4.99 km (22.5 kph) +11m
ahr:126 max:147 shoes: dhb T1.0

Kayaking 1:39:49 intensity: (22:48 @1) + (25:08 @2) + (35:29 @3) + (16:24 @4) 12.7 km (7.6 kph)
ahr:136 max:166

Cycling 14:47 intensity: (1:11 @1) + (9:30 @2) + (4:06 @3) 5.64 km (22.9 kph) +5m
ahr:132 max:150 shoes: dhb T1.0

Wednesday Oct 28, 2015 #

8 AM

Cycling 29:34 intensity: (3:43 @1) + (7:09 @2) + (18:42 @3) 12.98 km (26.3 kph) +40m
ahr:136 max:156 shoes: dhb T1.0

12 PM

Cycling 18:58 intensity: (2:15 @1) + (2:08 @2) + (14:24 @3) + (11 @4) 7.66 km (24.2 kph) +3m
ahr:140 max:158 shoes: dhb T1.0

Cycling 17:57 intensity: (2:28 @1) + (7:51 @2) + (7:38 @3) 7.83 km (26.2 kph) +21m
ahr:132 max:147 shoes: dhb T1.0

5 PM

Cycling 39:49 intensity: (1 @0) + (7:47 @1) + (19:41 @2) + (12:20 @3) 15.81 km (23.8 kph) +28m
ahr:129 max:150 shoes: dhb T1.0

Running 42:13 intensity: (57 @1) + (8:52 @2) + (31:06 @3) + (1:18 @4) 8.23 km (5:08 / km) +169m 4:39 / km
ahr:143 max:159 shoes: Asics DS Trainer 19

Strength & Core 15:08 [1]
ahr:88 max:108

Tuesday Oct 27, 2015 #

7 AM

Cycling 30:29 intensity: (5:56 @1) + (6:34 @2) + (15:37 @3) + (2:22 @4) 12.93 km (25.4 kph) +42m
ahr:135 max:171 shoes: dhb T1.0

5 PM

Cycling 31:41 intensity: (5:50 @1) + (21:45 @2) + (3:57 @3) + (9 @4) 12.67 km (24.0 kph) +20m
ahr:126 max:159 shoes: dhb T1.0

Monday Oct 26, 2015 #

10 AM

Orienteering race 47:48 [5] 6.06 km (7:53 / km) +172m 6:55 / km
shoes: VJ Bold 3

12 PM

Mountain Bike 18:43 [4] 2.94 km (9.4 kph) +83m
shoes: Giro Rumble Trail

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