4 PM
Cycling 16:30 7.76 km (28.2 kph) +7m
ahr:139 max:152 shoes: dhb T1.0
Cycling 13:19 4.99 km (22.5 kph) +11m
ahr:126 max:147 shoes: dhb T1.0
Kayaking 1:39:49 12.7 km (7.6 kph)
ahr:136 max:166
Cycling 14:47 5.64 km (22.9 kph) +5m
ahr:132 max:150 shoes: dhb T1.0