In the 7 days ending Nov 22, 2015:
Note (rest day)
Mountain Bike race 2:00:00 [4] 20.0 km (10.0 kph) +1400m shoes: Giro Rumble Trail
Trek race 5:30:00 [3] 10.0 km (33:00 / km) +1000m 22:00 / km shoes: Inov8 Trailroc 245
Mountain Bike race 1:30:00 [3] 20.0 km (13.3 kph) +50m shoes: Giro Rumble Trail
Kayaking race 1:00:00 [3] 8.0 km (8.0 kph)
Climbing race 30:00 [3] 2.0 km (15:00 / km) shoes: Inov8 Trailroc 245
Mountain Bike race 4:15:00 [3] 25.0 km (5.9 kph) +1400m shoes: Giro Rumble Trail
Orienteering race 2:15:00 [3] 10.0 km (13:30 / km) +300m 11:44 / km shoes: Inov8 Trailroc 245
Cycling 30:24 intensity: (2:23 @1) + (6:21 @2) + (17:18 @3) + (4:22 @4) 13.14 km (25.9 kph) +54m ahr:143 max:169 shoes: dhb T1.0
Cycling 36:10 intensity: (7:02 @1) + (9:47 @2) + (19:21 @3) 12.4 km (20.6 kph) +47m ahr:132 max:155 shoes: dhb T1.0
Cycling 31:53 intensity: (3:29 @1) + (8:11 @2) + (18:17 @3) + (1:56 @4) 13.12 km (24.7 kph) +41m ahr:138 max:163 shoes: dhb T1.0
Running 29:18 intensity: (42 @1) + (15:32 @2) + (7:06 @3) + (5:58 @4) 5.62 km (5:13 / km) +11m 5:10 / km ahr:141 max:173
Cycling 32:36 intensity: (6:58 @1) + (12:31 @2) + (13:07 @3) 12.54 km (23.1 kph) +24m ahr:129 max:149 shoes: dhb T1.0
Running 53:38 intensity: (1:39 @1) + (25:17 @2) + (25:43 @3) + (59 @4) 9.08 km (5:54 / km) +337m 4:59 / km ahr:136 max:160 shoes: Asics DS Trainer 19
Cycling 15:28 intensity: (57 @1) + (6:41 @2) + (7:50 @3) 5.01 km (19.4 kph) +14m ahr:135 max:150 shoes: dhb T1.0
Cycling 19:30 intensity: (1:24 @1) + (8:02 @2) + (10:04 @3) 8.44 km (26.0 kph) +43m ahr:135 max:149 shoes: dhb T1.0
Cycling 33:12 intensity: (6:29 @1) + (8:57 @2) + (17:46 @3) 12.56 km (22.7 kph) +8m ahr:131 max:154 shoes: dhb T1.0
Running 35:35 intensity: (18 @1) + (15:07 @2) + (20:10 @3) 7.01 km (5:05 / km) +25m 4:59 / km ahr:137 max:146 shoes: Asics DS Trainer 19
Strength & Core 20:01 intensity: (19:56 @1) + (5 @2) ahr:89 max:120
Cycling 31:42 intensity: (3:11 @1) + (4:54 @2) + (22:30 @3) + (1:07 @4) 13.14 km (24.9 kph) +40m ahr:142 max:160 shoes: dhb T1.0
Cycling 33:52 intensity: (4:13 @1) + (10:04 @2) + (19:35 @3) 12.56 km (22.3 kph) +29m ahr:135 max:156 shoes: dhb T1.0
Running 1:11:19 intensity: (2:25 @1) + (16:13 @2) + (39:47 @3) + (12:04 @4) + (50 @5) 11.41 km (6:15 / km) +486m 5:09 / km ahr:145 max:181 shoes: Salmon Sense Pro
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