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Training Log Archive: Tane

In the 7 days ending Nov 22, 2015:

activity # timemileskm+mload
  Mountain Bike3 7:45:00 40.39(5.2/h) 65.0(8.4/h) 28501342.5
  Trek1 5:30:00 6.21(53:07) 10.0(33:00) 1000825.0
  Cycling8 4:24:47 63.93(14.5/h) 102.89(23.3/h) 300543.5
  Running4 3:09:50 20.58(9:13) 33.12(5:44) 859425.4
  Orienteering1 2:15:00 6.21(21:44) 10.0(13:30) 300337.5
  Kayaking2 2:00:00 9.94(5.0/h) 16.0(8.0/h)300.0
  Climbing1 30:00 1.24(24:08) 2.0(15:00)75.0
  Strength & Core1 20:0120.1
  Total16 25:54:38 148.52 239.01 53093869.0

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Note
(rest day)

Saturday Nov 21, 2015 #

12 AM

Mountain Bike race 2:00:00 [4] 20.0 km (10.0 kph) +1400m
shoes: Giro Rumble Trail

2 AM

Trek race 5:30:00 [3] 10.0 km (33:00 / km) +1000m 22:00 / km
shoes: Inov8 Trailroc 245

7 AM

Mountain Bike race 1:30:00 [3] 20.0 km (13.3 kph) +50m
shoes: Giro Rumble Trail

9 AM

Kayaking race 1:00:00 [3] 8.0 km (8.0 kph)

10 AM

Climbing race 30:00 [3] 2.0 km (15:00 / km)
shoes: Inov8 Trailroc 245

Kayaking race 1:00:00 [3] 8.0 km (8.0 kph)

11 AM

Mountain Bike race 4:15:00 [3] 25.0 km (5.9 kph) +1400m
shoes: Giro Rumble Trail

4 PM

Orienteering race 2:15:00 [3] 10.0 km (13:30 / km) +300m 11:44 / km
shoes: Inov8 Trailroc 245

Friday Nov 20, 2015 #

Note
(rest day)

Thursday Nov 19, 2015 #

7 AM

Cycling 30:24 intensity: (2:23 @1) + (6:21 @2) + (17:18 @3) + (4:22 @4) 13.14 km (25.9 kph) +54m
ahr:143 max:169 shoes: dhb T1.0

5 PM

Cycling 36:10 intensity: (7:02 @1) + (9:47 @2) + (19:21 @3) 12.4 km (20.6 kph) +47m
ahr:132 max:155 shoes: dhb T1.0

Wednesday Nov 18, 2015 #

8 AM

Cycling 31:53 intensity: (3:29 @1) + (8:11 @2) + (18:17 @3) + (1:56 @4) 13.12 km (24.7 kph) +41m
ahr:138 max:163 shoes: dhb T1.0

12 PM

Running 29:18 intensity: (42 @1) + (15:32 @2) + (7:06 @3) + (5:58 @4) 5.62 km (5:13 / km) +11m 5:10 / km
ahr:141 max:173

5 PM

Cycling 32:36 intensity: (6:58 @1) + (12:31 @2) + (13:07 @3) 12.54 km (23.1 kph) +24m
ahr:129 max:149 shoes: dhb T1.0

Running 53:38 intensity: (1:39 @1) + (25:17 @2) + (25:43 @3) + (59 @4) 9.08 km (5:54 / km) +337m 4:59 / km
ahr:136 max:160 shoes: Asics DS Trainer 19

Tuesday Nov 17, 2015 #

7 AM

Cycling 15:28 intensity: (57 @1) + (6:41 @2) + (7:50 @3) 5.01 km (19.4 kph) +14m
ahr:135 max:150 shoes: dhb T1.0

Cycling 19:30 intensity: (1:24 @1) + (8:02 @2) + (10:04 @3) 8.44 km (26.0 kph) +43m
ahr:135 max:149 shoes: dhb T1.0

5 PM

Cycling 33:12 intensity: (6:29 @1) + (8:57 @2) + (17:46 @3) 12.56 km (22.7 kph) +8m
ahr:131 max:154 shoes: dhb T1.0

Running 35:35 intensity: (18 @1) + (15:07 @2) + (20:10 @3) 7.01 km (5:05 / km) +25m 4:59 / km
ahr:137 max:146 shoes: Asics DS Trainer 19

Strength & Core 20:01 intensity: (19:56 @1) + (5 @2)
ahr:89 max:120

Monday Nov 16, 2015 #

7 AM

Cycling 31:42 intensity: (3:11 @1) + (4:54 @2) + (22:30 @3) + (1:07 @4) 13.14 km (24.9 kph) +40m
ahr:142 max:160 shoes: dhb T1.0

5 PM

Cycling 33:52 intensity: (4:13 @1) + (10:04 @2) + (19:35 @3) 12.56 km (22.3 kph) +29m
ahr:135 max:156 shoes: dhb T1.0

Running 1:11:19 intensity: (2:25 @1) + (16:13 @2) + (39:47 @3) + (12:04 @4) + (50 @5) 11.41 km (6:15 / km) +486m 5:09 / km
ahr:145 max:181 shoes: Salmon Sense Pro

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