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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 13, 2015:

activity # timemileskm+mload
  Orienteering5 3:32:46 10.74(19:49) 17.28(12:19) 745404.2
  Cycling3 1:35:30 24.49(15.4/h) 39.42(24.8/h) 354219.4
  Running2 46:51 4.02(11:39) 6.47(7:15) 20392.1
  Total10 5:55:07 39.25(9:03) 63.17(5:37) 1302715.7
  [1-5]9 5:54:32

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Sunday Dec 13, 2015 #

10 AM

Orienteering 35 [0] 0.11 km (5:27 / km) +1m 5:12 / km
shoes: VJ Bold 3

11 AM

Orienteering 27:35 [3] 3.08 km (8:58 / km) +235m 6:29 / km
shoes: VJ Bold 3

Saturday Dec 12, 2015 #

7 AM

Running 16:50 [3] 2.69 km (6:15 / km) +69m 5:32 / km

10 AM

Orienteering 45:31 [3] 3.36 km (13:33 / km) +52m 12:35 / km
shoes: VJ Bold 3

Orienteering 23:29 [3] 2.56 km (9:10 / km) +68m 8:05 / km
shoes: VJ Bold 3

12 PM

Orienteering 14:11 [3] 2.57 km (5:31 / km) +32m 5:12 / km
shoes: VJ Bold 3

Friday Dec 11, 2015 #

7 AM

Running 30:01 intensity: (5:47 @1) + (16:21 @2) + (7:53 @3) 3.77 km (7:57 / km) +134m 6:45 / km
ahr:128 max:153

11 AM

Orienteering 1:41:25 intensity: (1:02:03 @1) + (33:12 @2) + (6:10 @3) 5.61 km (18:04 / km) +357m 13:43 / km
ahr:114 max:148 shoes: VJ Bold 3

Wednesday Dec 9, 2015 #

8 AM

Cycling 29:55 intensity: (2:13 @1) + (5:48 @2) + (17:18 @3) + (4:36 @4) 13.18 km (26.4 kph) +34m
ahr:143 max:164 shoes: dhb T1.0

Tuesday Dec 8, 2015 #

8 AM

Cycling 34:45 intensity: (5:51 @1) + (8:17 @2) + (18:50 @3) + (1:47 @4) 13.11 km (22.6 kph) +282m
ahr:137 max:163 shoes: dhb T1.0

Monday Dec 7, 2015 #

8 AM

Cycling 30:50 intensity: (1:57 @1) + (6:17 @2) + (18:17 @3) + (4:19 @4) 13.13 km (25.6 kph) +38m
ahr:143 max:161 shoes: dhb T1.0

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