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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 21, 2016:

activity # timemileskm+mload
  Cycling7 4:07:36 60.31(14.6/h) 97.06(23.5/h) 154362.6
  Mountain Bike1 1:42:34 15.06(8.8/h) 24.23(14.2/h) 658220.6
  Running1 48:32 5.56(8:44) 8.94(5:26) 7127.9
  Orienteering1 14:42 2.03(7:15) 3.26(4:30) 253.5
  Total9 6:53:24 82.95(4:59) 133.5(3:06) 822764.6

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

11 AM

Mountain Bike 1:42:34 intensity: (13:40 @1) + (33:45 @2) + (42:52 @3) + (12:17 @4) 24.23 km (14.2 kph) +658m
ahr:136 max:163

Saturday Feb 20, 2016 #

10 AM

Running 48:32 intensity: (3 @1) + (5:22 @2) + (36:04 @3) + (5:38 @4) + (1:25 @5) 8.94 km (5:26 / km) +7m 5:24 / km
ahr:149 max:187

Thursday Feb 18, 2016 #

8 AM

Cycling 33:59 intensity: (9:19 @1) + (17:01 @2) + (7:39 @3) 13.1 km (23.1 kph) +27m
ahr:124 max:144

5 PM

Cycling 29:30 intensity: (8:17 @1) + (16:50 @2) + (4:23 @3) 12.87 km (26.2 kph) +3m
ahr:124 max:147

Wednesday Feb 17, 2016 #

8 AM

Cycling 32:38 intensity: (10:32 @1) + (20:38 @2) + (1:28 @3) 13.14 km (24.2 kph) +31m
ahr:120 max:143

5 PM

Cycling 30:32 intensity: (8:07 @1) + (22:25 @2) 12.54 km (24.6 kph) +23m
ahr:121 max:136

Tuesday Feb 16, 2016 #

8 AM

Cycling 35:27 intensity: (9:24 @1) + (22:07 @2) + (3:56 @3) 13.14 km (22.2 kph) +27m
ahr:123 max:156

5 PM

Cycling 49:34 intensity: (10:12 @1) + (31:29 @2) + (7:53 @3) 19.81 km (24.0 kph) +35m
ahr:127 max:146

Orienteering 14:42 intensity: (18 @1) + (19 @2) + (2:23 @3) + (11:42 @4) 3.26 km (4:30 / km) +2m 4:29 / km
ahr:160 max:174

Monday Feb 15, 2016 #

5 PM

Cycling 35:56 intensity: (12:38 @1) + (23:12 @2) + (6 @3) 12.47 km (20.8 kph) +9m
ahr:119 max:137

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