Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 6, 2016:

activity # timemileskm+mload
  Multisport1 14:31:003484.0
  Cycling2 1:04:42 15.94(14.8/h) 25.65(23.8/h) 4298.4
  Running1 39:52 5.24(7:37) 8.43(4:44) 3099.7
  Total4 16:15:34 21.18 34.08 723682.0

«»
14:31
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 5, 2016 #

6 AM

Multisport race 14:31:00 [4]

C • Race 2

Monday Feb 29, 2016 #

8 AM

Cycling 32:09 intensity: (8:48 @1) + (16:51 @2) + (6:30 @3) 13.12 km (24.5 kph) +29m
ahr:125 max:148

12 PM

Running 39:52 [3] 8.43 km (4:44 / km) +30m 4:39 / km

5 PM

Cycling 32:33 intensity: (10:08 @1) + (18:08 @2) + (4:17 @3) 12.53 km (23.1 kph) +13m
ahr:122 max:151

« Earlier | Later »