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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 13, 2016:

activity # timemileskm+mload
  Cycling10 5:27:36 83.25(15.2/h) 133.98(24.5/h) 242595.8
  Orienteering2 1:43:47 1.87 3.01 2148.3
  Total11 7:11:23 85.12 136.99 244744.1

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MoTuWeThFrSaSu

Friday Mar 11, 2016 #

8 AM

Cycling 31:22 intensity: (4:42 @1) + (9:16 @2) + (17:24 @3) 13.01 km (24.9 kph) +25m
ahr:135 max:154

5 PM

Cycling 30:03 intensity: (6:36 @1) + (18:35 @2) + (4:52 @3) 12.54 km (25.0 kph) +16m
ahr:125 max:145

Thursday Mar 10, 2016 #

8 AM

Cycling 30:53 intensity: (5:19 @1) + (13:07 @2) + (12:13 @3) + (14 @4) 12.99 km (25.2 kph) +34m
ahr:131 max:160

5 PM

Cycling 25:28 intensity: (4:37 @1) + (6:00 @2) + (12:00 @3) + (2:51 @4) 12.86 km (30.3 kph) +7m
ahr:137 max:162

Wednesday Mar 9, 2016 #

8 AM

Cycling 30:01 intensity: (3:45 @1) + (7:01 @2) + (19:15 @3) 12.99 km (26.0 kph) +28m
ahr:136 max:155

5 PM

Cycling 32:14 intensity: (6:48 @1) + (16:15 @2) + (9:11 @3) 12.51 km (23.3 kph) +28m
ahr:127 max:151

7 PM

Orienteering 1:30:00 [1]
shoes: Salmon Sense Pro

Tuesday Mar 8, 2016 #

8 AM

Cycling 33:26 intensity: (5:40 @1) + (11:49 @2) + (15:57 @3) 13.01 km (23.3 kph) +25m
ahr:132 max:155

5 PM

Cycling 29:02 intensity: (6:12 @1) + (10:48 @2) + (12:02 @3) 10.74 km (22.2 kph) +11m
ahr:129 max:147

Orienteering 13:47 intensity: (27 @1) + (13 @2) + (19 @3) + (7:17 @4) + (5:31 @5) 3.01 km (4:35 / km) +2m 4:34 / km
ahr:170 max:181

Cycling 21:47 intensity: (5:14 @1) + (14:19 @2) + (2:14 @3) 8.1 km (22.3 kph) +9m
ahr:125 max:143

Monday Mar 7, 2016 #

8 AM

Cycling 28:50 intensity: (2:27 @1) + (14:03 @2) + (12:20 @3) 12.72 km (26.5 kph) +20m
ahr:133 max:153

5 PM

Cycling 34:30 intensity: (7:53 @1) + (18:58 @2) + (6:52 @3) + (47 @4) 12.51 km (21.8 kph) +39m
ahr:126 max:169

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