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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 22, 2016:

activity # timemileskm+mload
  Trek2 3:05:56 9.39(19:48) 15.11(12:18) 554353.9
  Running1 24:41 3.07(8:03) 4.93(5:00) 537.0
  Cycling1 20:10 0.21(0.6/h) 0.34(1.0/h)20.5
  Total4 3:50:47 12.67(18:13) 20.39(11:19) 559411.4
averages - sleep:7.4

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SaSuMoTuWeThFr

Friday Apr 22, 2016 #

5 PM

Cycling 20:10 intensity: (19:32 @1) + (38 @2) 0.34 km (1.0 kph)
ahr:103 max:121

C • New map? 4

Thursday Apr 21, 2016 #

6 PM

Trek 1:15:00 [3] 8.0 km (9:23 / km) +400m 7:30 / km
shoes: Salmon Sense Pro

Monday Apr 18, 2016 #

5 PM

Running 24:41 [2] 4.93 km (5:00 / km) +5m 4:59 / km
slept:7.37 (injured)

Saturday Apr 16, 2016 #

10 AM

Trek 1:50:56 [2] 7.11 km (15:36 / km) +154m 14:04 / km
shoes: Salmon Sense Pro

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