In the 7 days ending May 15, 2016:
Running 31:42 intensity: (19 @1) + (1:51 @2) + (16:51 @3) + (12:41 @4) 6.63 km (4:47 / km) +17m 4:43 / km ahr:152 max:169 (injured) shoes: Asics DS Trainers 21
Note (injured) (sick)
Running 30:01 intensity: (19 @1) + (43 @2) + (26:11 @3) + (2:48 @4) 5.92 km (5:04 / km) +7m 5:03 / km ahr:151 max:159 (injured) (sick)
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