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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 22, 2016:

activity # timemileskm+mload
  Running2 2:07:27 14.35(8:53) 23.09(5:31) 470446.6
  Strength & Core1 45:0470.3
  Cycling1 40:0347.5
  Total4 3:32:34 14.35 23.09 470564.4

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MoTuWeThFrSaSu

Thursday May 19, 2016 #

5 PM

Strength & Core 45:04 intensity: (2:10 @1) + (39:06 @2) + (3:48 @3)
ahr:127 max:142

Wednesday May 18, 2016 #

12 PM

Running 39:40 intensity: (19 @1) + (9 @2) + (2:15 @3) + (36:57 @4) 8.48 km (4:41 / km) +31m 4:36 / km
ahr:163 max:174

Tuesday May 17, 2016 #

6 PM

Cycling 40:03 intensity: (25:14 @1) + (14:49 @2)
ahr:117 max:130 shoes: dhb T1.0

Monday May 16, 2016 #

6 PM

Running 1:27:47 intensity: (22 @1) + (5:10 @2) + (33:26 @3) + (43:10 @4) + (5:39 @5) 14.62 km (6:00 / km) +439m 5:13 / km
ahr:157 max:182 (injured) shoes: Asics DS Trainers 21

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