In the 7 days ending May 22, 2016:
Strength & Core 45:04 intensity: (2:10 @1) + (39:06 @2) + (3:48 @3) ahr:127 max:142
Running 39:40 intensity: (19 @1) + (9 @2) + (2:15 @3) + (36:57 @4) 8.48 km (4:41 / km) +31m 4:36 / km ahr:163 max:174
Cycling 40:03 intensity: (25:14 @1) + (14:49 @2) ahr:117 max:130 shoes: dhb T1.0
Running 1:27:47 intensity: (22 @1) + (5:10 @2) + (33:26 @3) + (43:10 @4) + (5:39 @5) 14.62 km (6:00 / km) +439m 5:13 / km ahr:157 max:182 (injured) shoes: Asics DS Trainers 21
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