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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Orienteering3 3:17:33 18.13(10:54) 29.17(6:46) 103436 /38c94%623.8
  Running2 1:26:51 11.1(7:50) 17.86(4:52) 47261.3
  Cycling1 30:0540.0
  Total6 5:14:29 29.22 47.03 108136 /38c94%925.2
averages - sleep:8.2

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Sunday Jun 5, 2016 #

12 PM

Orienteering 50:41 [4] **** 7.8 km (6:30 / km) +115m 6:03 / km
spiked:16/17c (injured) shoes: VJ Bold 3

Saturday Jun 4, 2016 #

11 AM

Orienteering race 35:57 [4] *** 5.68 km (6:20 / km) +78m 5:55 / km
spiked:20/21c slept:8.2 (injured) shoes: VJ Bold 3

Thursday Jun 2, 2016 #

6 PM

Cycling 30:05 intensity: (10:13 @1) + (19:52 @2)
ahr:119 max:132 (injured) shoes: dhb T1.0

Wednesday Jun 1, 2016 #

6 PM

Orienteering 1:50:55 [3] 15.69 km (7:04 / km) +841m 5:34 / km
(injured) shoes: Inov8 Trailroc 245

Tuesday May 31, 2016 #

6 PM

Running intervals 46:04 intensity: (25 @1) + (2:20 @2) + (30:52 @3) + (8:32 @4) + (3:55 @5) 9.39 km (4:54 / km) +10m 4:53 / km
ahr:151 max:186 (injured) shoes: Asics DS Trainers 21

Monday May 30, 2016 #

12 PM

Running 40:47 intensity: (1:01 @1) + (1:00 @2) + (20:42 @3) + (18:04 @4) 8.47 km (4:49 / km) +37m 4:43 / km
ahr:155 max:170 (injured) shoes: Asics DS Trainers 21

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