In the 7 days ending Jun 5, 2016:
Orienteering 50:41 [4] **** 7.8 km (6:30 / km) +115m 6:03 / km spiked:16/17c (injured) shoes: VJ Bold 3
Orienteering race 35:57 [4] *** 5.68 km (6:20 / km) +78m 5:55 / km spiked:20/21c slept:8.2 (injured) shoes: VJ Bold 3
Cycling 30:05 intensity: (10:13 @1) + (19:52 @2) ahr:119 max:132 (injured) shoes: dhb T1.0
Orienteering 1:50:55 [3] 15.69 km (7:04 / km) +841m 5:34 / km (injured) shoes: Inov8 Trailroc 245
Running intervals 46:04 intensity: (25 @1) + (2:20 @2) + (30:52 @3) + (8:32 @4) + (3:55 @5) 9.39 km (4:54 / km) +10m 4:53 / km ahr:151 max:186 (injured) shoes: Asics DS Trainers 21
Running 40:47 intensity: (1:01 @1) + (1:00 @2) + (20:42 @3) + (18:04 @4) 8.47 km (4:49 / km) +37m 4:43 / km ahr:155 max:170 (injured) shoes: Asics DS Trainers 21
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