In the 7 days ending Jun 11, 2016:
Running 6:34:24 intensity: (17:12 @1) + (53:21 @2) + (3:45:11 @3) + (1:38:40 @4) 52.87 km (7:28 / km) +2495m 6:02 / km ahr:147 max:173 shoes: Salmon Sense Pro
Cycling 30:12 intensity: (4:46 @1) + (25:26 @2) +4m ahr:122 max:134
Orienteering 2:13:27 [3] 13.93 km (9:35 / km) +1063m 6:56 / km (injured)
Cycling 32:01 intensity: (1:23 @1) + (22:35 @2) + (8:03 @3) +3m ahr:131 max:150 (injured) shoes: dhb T1.0
Orienteering race 52:14 [4] **** 7.68 km (6:48 / km) +157m 6:10 / km spiked:18/20c (injured) shoes: VJ Bold 3
Orienteering 50:41 [4] **** 7.8 km (6:30 / km) +115m 6:03 / km spiked:16/17c (injured) shoes: VJ Bold 3
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