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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Cycling8 4:23:46 63.04(14.3/h) 101.45(23.1/h) 161570.7
  Running3 3:45:04 17.72(12:42) 28.52(7:54) 1139446.4
  Orienteering1 1:12:23 5.35(13:31) 8.61(8:24) 527181.0
  Strength & Core2 1:08:3968.8
  Total10 10:29:52 86.11 138.58 18271266.8

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Sunday Jul 10, 2016 #

11 AM

Orienteering 1:12:23 [3] 8.61 km (8:24 / km) +527m 6:26 / km
shoes: VJ Bold 3

Saturday Jul 9, 2016 #

9 AM

Running 1:19:21 intensity: (4:41 @1) + (42:07 @2) + (31:41 @3) + (52 @4) 7.34 km (10:48 / km) +485m 8:07 / km
ahr:134 max:165 shoes: Salmon Sense Pro

Thursday Jul 7, 2016 #

8 AM

Cycling 33:20 intensity: (4:31 @1) + (8:02 @2) + (20:47 @3) 13.03 km (23.5 kph) +27m
ahr:137 max:155

5 PM

Cycling 31:58 intensity: (4:46 @1) + (15:13 @2) + (11:59 @3) 12.59 km (23.6 kph) +15m
ahr:130 max:156

Strength & Core 36:07 [1]
ahr:79 max:97

Wednesday Jul 6, 2016 #

8 AM

Cycling 32:04 intensity: (2:42 @1) + (6:11 @2) + (13:53 @3) + (9:18 @4) 12.99 km (24.3 kph) +27m
ahr:144 max:166

4 PM

Cycling 40:41 intensity: (13:37 @1) + (9:32 @2) + (16:56 @3) + (36 @4) 12.74 km (18.8 kph) +9m
ahr:126 max:160

Running 1:34:39 intensity: (7:46 @1) + (35:44 @2) + (47:10 @3) + (3:59 @4) 13.45 km (7:02 / km) +441m 6:03 / km
ahr:137 max:164 shoes: Salmon Sense Pro

Tuesday Jul 5, 2016 #

8 AM

Cycling 32:04 intensity: (4:19 @1) + (4:59 @2) + (16:32 @3) + (6:14 @4) 12.72 km (23.8 kph) +28m
ahr:142 max:162 shoes: dhb T1.0

5 PM

Cycling 29:32 intensity: (3:34 @1) + (9:14 @2) + (15:55 @3) + (49 @4) 12.55 km (25.5 kph) +11m
ahr:136 max:163 shoes: dhb T1.0

Strength & Core 32:32 intensity: (32:20 @1) + (12 @2)
ahr:80 max:118

Monday Jul 4, 2016 #

8 AM

Cycling 33:53 intensity: (3:25 @1) + (5:29 @2) + (14:00 @3) + (10:59 @4) 12.85 km (22.8 kph) +33m
ahr:145 max:163 shoes: dhb T1.0

5 PM

Cycling 30:14 intensity: (2:05 @1) + (13:31 @2) + (14:35 @3) + (3 @4) 11.98 km (23.8 kph) +12m
ahr:134 max:157 shoes: dhb T1.0

Running 51:04 intensity: (10:34 @1) + (15:01 @2) + (22:56 @3) + (2:33 @4) 7.72 km (6:37 / km) +212m 5:49 / km
ahr:134 max:165 shoes: Asics DS Trainers 21

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