In the 7 days ending Jul 10, 2016:
Orienteering 1:12:23 [3] 8.61 km (8:24 / km) +527m 6:26 / km shoes: VJ Bold 3
Running 1:19:21 intensity: (4:41 @1) + (42:07 @2) + (31:41 @3) + (52 @4) 7.34 km (10:48 / km) +485m 8:07 / km ahr:134 max:165 shoes: Salmon Sense Pro
Cycling 33:20 intensity: (4:31 @1) + (8:02 @2) + (20:47 @3) 13.03 km (23.5 kph) +27m ahr:137 max:155
Cycling 31:58 intensity: (4:46 @1) + (15:13 @2) + (11:59 @3) 12.59 km (23.6 kph) +15m ahr:130 max:156
Strength & Core 36:07 [1] ahr:79 max:97
Cycling 32:04 intensity: (2:42 @1) + (6:11 @2) + (13:53 @3) + (9:18 @4) 12.99 km (24.3 kph) +27m ahr:144 max:166
Cycling 40:41 intensity: (13:37 @1) + (9:32 @2) + (16:56 @3) + (36 @4) 12.74 km (18.8 kph) +9m ahr:126 max:160
Running 1:34:39 intensity: (7:46 @1) + (35:44 @2) + (47:10 @3) + (3:59 @4) 13.45 km (7:02 / km) +441m 6:03 / km ahr:137 max:164 shoes: Salmon Sense Pro
Cycling 32:04 intensity: (4:19 @1) + (4:59 @2) + (16:32 @3) + (6:14 @4) 12.72 km (23.8 kph) +28m ahr:142 max:162 shoes: dhb T1.0
Cycling 29:32 intensity: (3:34 @1) + (9:14 @2) + (15:55 @3) + (49 @4) 12.55 km (25.5 kph) +11m ahr:136 max:163 shoes: dhb T1.0
Strength & Core 32:32 intensity: (32:20 @1) + (12 @2) ahr:80 max:118
Cycling 33:53 intensity: (3:25 @1) + (5:29 @2) + (14:00 @3) + (10:59 @4) 12.85 km (22.8 kph) +33m ahr:145 max:163 shoes: dhb T1.0
Cycling 30:14 intensity: (2:05 @1) + (13:31 @2) + (14:35 @3) + (3 @4) 11.98 km (23.8 kph) +12m ahr:134 max:157 shoes: dhb T1.0
Running 51:04 intensity: (10:34 @1) + (15:01 @2) + (22:56 @3) + (2:33 @4) 7.72 km (6:37 / km) +212m 5:49 / km ahr:134 max:165 shoes: Asics DS Trainers 21
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