Training Log Archive: Tane

Running 1:20:21 12.1 km (6:38 / km) +452m 5:36 / km
ahr:135 max:159

Cycling 22:02 [3] 10.64 km (29.0 kph) +65m

Orienteering 12:02 [3] 2.05 km (5:52 / km) +51m 5:13 / km

Orienteering 13:15 [3] 1.93 km (6:51 / km) +116m 5:16 / km

Orienteering 8:26 [3] 1.64 km (5:08 / km) +68m 4:15 / km

Cycling 21:35 [3] 11.25 km (31.3 kph) +46m

Running 1:04:33 9.0 km (7:11 / km) +271m 6:14 / km
ahr:158 max:181

Cycling 35:16 13.13 km (22.3 kph) +56m
ahr:149 max:166

Cycling 30:49 12.52 km (24.4 kph) +11m
ahr:139 max:156

Cycling 32:19 13.0 km (24.1 kph) +33m
ahr:140 max:165

Cycling 31:22 12.68 km (24.3 kph) +13m
ahr:136 max:158

Strength & Core 36:48 [1]
ahr:86 max:103

Cycling 30:20 12.77 km (25.3 kph) +28m
ahr:151 max:170

Cycling 30:56 12.28 km (23.8 kph) +14m
ahr:141 max:165

Running 1:14:23 10.87 km (6:51 / km) +286m 6:03 / km
ahr:140 max:165 shoes: Adidas Terrex Swift R GTX

Cycling 28:36 13.06 km (27.4 kph) +27m
ahr:151 max:172

Cycling 33:24 12.53 km (22.5 kph) +20m
ahr:140 max:172

Strength & Core 34:03 [1] +1m
ahr:89 max:107

Running 39:56 [3] 8.17 km (4:53 / km) +8m 4:52 / km
shoes: Asics DS Trainers 21