Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 24, 2016:

activity # timemileskm+mload
  Orienteering3 25:57:08 52.6(29:36) 84.64(18:24) 3716022.8
  Cycling4 2:13:50 31.87(14.3/h) 51.28(23.0/h) 100240.4
  Total7 28:10:58 84.46(20:01) 135.93(12:26) 4716263.3
averages - sleep:9

«»
12:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

12 AM

Orienteering race 11:40:00 [4] 30.0 km (23:20 / km)
shoes: Adidas Terrex Swift R GTX

Saturday Jul 23, 2016 #

Event: World Rogaining Champs 2016
 
12 PM

Orienteering race 12:00:00 [4] 45.0 km (16:00 / km)
shoes: Adidas Terrex Swift R GTX

Friday Jul 22, 2016 #

Note
slept:9.0 (rest day)

Thursday Jul 21, 2016 #

1 PM

Orienteering 2:17:08 [3] *** 9.64 km (14:13 / km) +371m 11:55 / km
shoes: Adidas Terrex Swift R GTX

Tuesday Jul 19, 2016 #

8 AM

Cycling 15:03 intensity: (1:47 @1) + (2:52 @2) + (9:55 @3) + (29 @4) 5.05 km (20.1 kph) +8m
ahr:138 max:158

Cycling 19:46 intensity: (1:26 @1) + (15:41 @2) + (2:39 @3) 8.56 km (26.0 kph) +19m
ahr:130 max:147

6 PM

Cycling 31:32 intensity: (4:07 @1) + (13:40 @2) + (13:45 @3) 12.11 km (23.0 kph) +34m
ahr:132 max:153

Monday Jul 18, 2016 #

8 AM

Cycling 35:12 intensity: (4:26 @1) + (12:41 @2) + (18:05 @3) 13.03 km (22.2 kph) +20m
ahr:134 max:151

5 PM

Cycling 32:17 intensity: (8:35 @1) + (19:55 @2) + (3:29 @3) + (18 @4) 12.54 km (23.3 kph) +19m
ahr:124 max:162

« Earlier | Later »