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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 25, 2016:

activity # timemileskm+mload
  Orienteering3 25:57:08 52.6(29:36) 84.64(18:24) 3716022.8
  Cycling2 1:06:21 15.98(14.5/h) 25.72(23.3/h) 62123.4
  Total5 27:03:29 68.58(23:40) 110.36(14:43) 4336146.2
averages - sleep:9

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TuWeThFrSaSuMo

Sunday Jul 24, 2016 #

12 AM

Orienteering race 11:40:00 [4] 30.0 km (23:20 / km)
shoes: Adidas Terrex Swift R GTX

Saturday Jul 23, 2016 #

Event: World Rogaining Champs 2016
 
12 PM

Orienteering race 12:00:00 [4] 45.0 km (16:00 / km)
shoes: Adidas Terrex Swift R GTX

Friday Jul 22, 2016 #

Note
slept:9.0 (rest day)

Thursday Jul 21, 2016 #

1 PM

Orienteering 2:17:08 [3] *** 9.64 km (14:13 / km) +371m 11:55 / km
shoes: Adidas Terrex Swift R GTX

Tuesday Jul 19, 2016 #

8 AM

Cycling 15:03 intensity: (1:47 @1) + (2:52 @2) + (9:55 @3) + (29 @4) 5.05 km (20.1 kph) +8m
ahr:138 max:158

Cycling 19:46 intensity: (1:26 @1) + (15:41 @2) + (2:39 @3) 8.56 km (26.0 kph) +19m
ahr:130 max:147

6 PM

Cycling 31:32 intensity: (4:07 @1) + (13:40 @2) + (13:45 @3) 12.11 km (23.0 kph) +34m
ahr:132 max:153

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