In the 7 days ending Aug 7, 2016:
Mountain Bike 1:29:16 intensity: (15 @1) + (2:21 @2) + (38:46 @3) + (44:01 @4) + (3:53 @5) 25.17 km (16.9 kph) +68m ahr:157 max:179 shoes: Giro Rumble Trail
Running 1:29:17 intensity: (1:16 @1) + (15:15 @2) + (32:50 @3) + (39:38 @4) + (18 @5) 14.21 km (6:17 / km) +723m 5:01 / km ahr:152 max:176 shoes: Inov8 Roclite 295 (2016)
Cycling 33:16 intensity: (56 @1) + (4:59 @2) + (8:31 @3) + (18:50 @4) 13.0 km (23.4 kph) +39m ahr:153 max:172
Cycling 31:15 intensity: (49 @1) + (7:34 @2) + (21:50 @3) + (1:02 @4) 12.54 km (24.1 kph) +11m ahr:141 max:167
Cycling 31:46 intensity: (1:53 @1) + (7:12 @2) + (21:42 @3) + (59 @4) 13.01 km (24.6 kph) +25m ahr:141 max:163
Cycling 34:09 intensity: (8:23 @1) + (18:35 @2) + (7:11 @3) 12.58 km (22.1 kph) +12m ahr:125 max:145
Running 52:53 intensity: (13:28 @1) + (31:04 @2) + (8:21 @3) 7.22 km (7:19 / km) +300m 6:04 / km ahr:126 max:151
Cycling 29:31 intensity: (30 @1) + (4:56 @2) + (19:56 @3) + (4:09 @4) 13.02 km (26.5 kph) +26m ahr:146 max:168
Cycling 33:41 intensity: (7:16 @1) + (19:13 @2) + (7:12 @3) 12.58 km (22.4 kph) +13m ahr:126 max:156
Running 49:42 intensity: (1:27 @1) + (19:02 @2) + (27:46 @3) + (1:27 @4) 7.21 km (6:53 / km) +280m 5:46 / km ahr:139 max:161
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