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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 4, 2016:

activity # timemileskm+mload
  Cycling7 3:52:14 56.82(14.7/h) 91.43(23.6/h) 157486.1
  Running3 3:02:28 17.7(10:19) 28.48(6:24) 738428.3
  Kayaking2 1:49:56 8.94(4.9/h) 14.39(7.9/h)135.5
  Trek1 1:02:25 1.83(34:02) 2.95(21:09) 504156.0
  Unspecified 1 2:27 0.09(27:23) 0.14(17:01)6.1
  Total11 9:49:30 85.38(6:54) 137.4(4:17) 13991212.1

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MoTuWeThFrSaSu

Saturday Sep 3, 2016 #

8 AM

Trek 1:02:25 [3] 2.95 km (21:09 / km) +504m 11:25 / km

11 AM

Running 22:40 [3] 1.84 km (12:20 / km) +83m 10:04 / km

10 PM

Unspecified 2:27 [3] 0.14 km (17:01 / km)

C • Dancing? 12

Thursday Sep 1, 2016 #

Cycling 30:00 [1] 8.0 km (16.0 kph)

6 AM

Kayaking 58:36 intensity: (55:06 @1) + (3:30 @2) 7.23 km (7.4 kph)
ahr:108 max:121

Wednesday Aug 31, 2016 #

8 AM

Cycling 30:42 intensity: (2:40 @1) + (5:59 @2) + (10:24 @3) + (11:39 @4) 12.99 km (25.4 kph) +41m
ahr:145 max:171 shoes: dhb T1.0

5 PM

Cycling 30:22 intensity: (1:51 @1) + (14:58 @2) + (13:18 @3) + (15 @4) 12.46 km (24.6 kph) +17m
ahr:135 max:158 shoes: dhb T1.0

Running 1:36:40 intensity: (8:12 @1) + (37:03 @2) + (41:40 @3) + (9:45 @4) 13.96 km (6:55 / km) +609m 5:41 / km
ahr:137 max:171 shoes: Salmon Sense Pro

Tuesday Aug 30, 2016 #

6 AM

Cycling 15:16 intensity: (17 @1) + (2:26 @2) + (12:33 @3) 5.78 km (22.7 kph) +3m
ahr:142 max:155

Kayaking 51:20 intensity: (4:54 @1) + (45:49 @2) + (37 @3) 7.16 km (8.4 kph)
ahr:125 max:138

Cycling 35:33 intensity: (4:54 @1) + (9:48 @2) + (12:46 @3) + (6:58 @4) + (1:07 @5) 14.17 km (23.9 kph) +37m
ahr:140 max:177

5 PM

Cycling 31:22 intensity: (4:46 @1) + (20:42 @2) + (5:54 @3) 12.54 km (24.0 kph) +14m
ahr:128 max:146

Monday Aug 29, 2016 #

7 AM

Cycling 29:18 intensity: (41 @1) + (3:52 @2) + (16:05 @3) + (8:40 @4) 13.0 km (26.6 kph) +30m
ahr:149 max:168

5 PM

Cycling 29:41 intensity: (2:23 @1) + (9:50 @2) + (17:16 @3) + (12 @4) 12.5 km (25.3 kph) +17m
ahr:137 max:158

Running 1:03:08 intensity: (24 @1) + (2:44 @2) + (53:12 @3) + (6:48 @4) 12.68 km (4:59 / km) +46m 4:53 / km
ahr:148 max:169

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