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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 13, 2016:

activity # timemileskm+mload
  Orienteering2 6:01:47 32.1(11:16) 51.65(7:00) 1300904.5
  Mountain Bike1 4:16:21 24.34(5.7/h) 39.17(9.2/h) 1237640.9
  Cycling6 3:30:57 51.92(14.8/h) 83.56(23.8/h) 104514.6
  Kayaking1 1:18:29 6.49(5.0/h) 10.45(8.0/h)196.2
  Running1 41:15 4.74(8:42) 7.63(5:25) 4148.4
  Watersport1 29:44 1.76(16:52) 2.84(10:29)74.3
  Total10 16:18:33 121.34(8:04) 195.28(5:01) 26442478.9

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WeThFrSaSuMoTu

Tuesday Sep 13, 2016 #

6 AM

Cycling 14:12 [3] 5.72 km (24.2 kph) +1m

Kayaking 1:18:29 [3] 10.45 km (8.0 kph)

C • Washing machine 4

Cycling 15:41 [3] 5.57 km (21.3 kph) +13m

Cycling 22:03 [3] 8.59 km (23.4 kph) +18m

5 PM

Cycling 31:31 [3] 12.56 km (23.9 kph) +10m

Running 41:15 intensity: (1:44 @1) + (4:06 @2) + (1:00 @3) + (34:03 @4) + (22 @5) 7.63 km (5:25 / km) +4m 5:24 / km
ahr:159 max:177

Monday Sep 12, 2016 #

8 AM

Cycling 31:45 [3] 13.0 km (24.6 kph) +24m

5 PM

Cycling 31:49 [3] 12.56 km (23.7 kph) +12m

Sunday Sep 11, 2016 #

9 AM

Orienteering 5:16:10 [3] 45.97 km (6:53 / km) +1273m 6:02 / km
shoes: Inov8 Roclite 295 (2016)

Saturday Sep 10, 2016 #

9 AM

Mountain Bike 4:16:21 [3] 39.17 km (9.2 kph) +1237m
shoes: Giro Rumble Trail

4 PM

Watersport 29:44 [3] 2.84 km (10:29 / km)

Friday Sep 9, 2016 #

8 AM

Cycling 32:53 intensity: (1:46 @1) + (7:15 @2) + (20:52 @3) + (3:00 @4) 13.02 km (23.8 kph) +22m
ahr:143 max:165

4 PM

Cycling 31:03 intensity: (1:57 @1) + (6:29 @2) + (21:17 @3) + (1:20 @4) 12.54 km (24.2 kph) +3m
ahr:140 max:171 shoes: dhb T1.0

Thursday Sep 8, 2016 #

Note
(rest day)

C • Are you racing this weekend... 2

Wednesday Sep 7, 2016 #

7 PM

Orienteering 45:37 [3] 5.68 km (8:02 / km) +27m 7:51 / km

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